Why should I eat Ghee?|Nutrition

 

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From the childhood days, I am listening to the glories of ghee from my nanis and dadis (grandmothers). But I never wanted to eat ghee as per the latest trend of the food, diet and the weight loss industry. In India, the chapattis are always served with ghee. The elderly will keep on telling you eat ghee, eat ghee and not other oils. They believe that when you will eat ghee, it will make you strong. But I always replied them just because I eat other oils and not the ghee, it doesn’t mean that I’m not strong enough. After all eating oils is the latest trend. So I never had ghee in my teenage and twenties.

Ghee is also known as clarified butter. It is considered as the crucial and the vital ingredient in traditional Indian cooking and Ayurveda. It is commonly used in Indian and Middle Eastern recipes. Ghee in India has always been a sacred, holy and used in the day to day rituals of worship. Modern science now verifies what Ayurvedic science has said about ghee for more than thousands of years. Eat ghee because of its health and cooking benefits. When one eat ghee, it helps to promote both physical as well as mental purification because of its ability to cleanse and sustain wellness.

Yes ghee is now considered as an essential power food and I started to eat ghee again when I was blessed with a son. The body of a woman goes through a lot of changes after conceiving and delivering a baby. I wanted to be fitter, healthier and stronger again after becoming a mother. So I finally listened to my granny, as being in her nineties she is still active and healthy, and started to eat ghee. Following are the few health benefits that I have found through my three and a half years of eating ghee daily. And finally I came to know that ‘why should I eat ghee’:-

1. Eat Ghee and Lose Weight

If you are fighting with weight lose then you might have cut all the fats from your diet. The foremost would have been to eat ghee(especially we the Indians). But, are you aware that ghee helps in weight lose. Yes ghee helps to prevent weight gain, and it aids in weight lose. If you wish to shed pounds, replacing rancid, highly processed vegetable oils with homemade ghee may be a good place to start. Well it’s true and I have experienced it myself. With a new born every mother knows you can’t exercise and at the same time want her pre-pregnancy shape back. On including ghee again into my diet slowly and gradually has helped me to regain my pre-pregnancy weight. Today my son is three and a half years old and I weigh 50.8 kilograms, that is 112 pounds and my height is 5.3″. All thanks to this superfood ghee.

2. Good for Gut

My grandfather has always said, ‘Oh, you are the vegetable oil girl! If you want that your body should get all the benefits of what you eat and be strong, start to eat ghee!’ Well, now I know why he said so. Ghee, the way it is made at home, is capable for maintaining the variety and strength of the gut(stomach and the intestines) bacteria. This is so as the SCFA (Short Chain Fatty Acid) in ghee are now recognised as ‘prebiotic’ – something which creates an environment that promotes the growth of the gut-friendly bacteria. Ghee nourishes the good bacteria that all of us already have in our gut.

3. Appropriate for Lactose Intolerant

Yes, ghee is safe to eat for lactose sensitive people because the milk solids that are there in butter are removed when the butter is clarified – known as ghee. For few people, dairy products tend to give acne. However,  the homemade desi(the local breed) cow ghee will never give you an acne prone skin.  

4. Eat Ghee and Relieve Constipation

Are you one of those who wake up feeling constipated or have any digestion issues? Just adding an extra teaspoon of ghee on the top of dinner meal will help you. Even adding 1-2 tsp of ghee to a cup of hot milk and drinking before going off to sleep is an age old Indian traditional remedy for relieving constipation. I have seen the difference myself as I used to have digestion issues when ghee was not a part of my diet.

5. Relieves Acidity

Unfortunately, many ill health problems are our own callings as we invite them ourselves by our inaccurate lifestyle habits. Today every third person suffers from this problem of acidity or acid reflux. Pure ghee from desi cow works best to cure and prevent it. Yes, ghee aids in ensuring proper digestive health. Mix 2 tsp of ghee in a glassful of milk. Taking it once a day acts as a liner inside the gut and will heal all the harm caused by the acid reflux. On consuming ghee daily, it also helps in minimising stomach acid while simultaneously repairing the gut lining.

6. Protection against Carcinogens

Carcinogens are the substances capable of causing cancer in living tissue. A number of studies prove that having  just 2-3 tsp of homemade cow milk ghee daily has a protective effect against carcinogens. So eat ghee, as it boosts the availability of enzymes. These enzymes are responsible for the detoxification of the cancer causing substances because of the presence of CLA (Conjugated Linoleic Acid).

Ghee Nutrition

Like all fats, ghee is quite high in calories. It contains full spectrum of short, medium and long chain fatty acids. Ghee or clarified butter is a good source of memory boosting fats omega 3 and omega 9 (the essential fatty acids). It is also rich in vitamins A, D, E and K. Ghee is the highest natural sources of CLA (Conjugated Linoleic Acid). As ghee does not contain any milk solids, it contains least amount of calcium. Approximately 1 mg per tablespoon.

As far as its benefits are concerned, ghee is more stable than butter when heated at high temperatures. It has a higher smoking point than butter.

How to Consume

The best way to consume ghee is to add it to curries, dal (legumes and pulses) and chapattis. One can even use it for sautéing. I personally swap it for butter for spreading or while baking cookies or cake.

As I did not eat ghee for 13 years. I started it again into my diet by adding one teaspoon of ghee on top of my dal for lunch. It increased to 3 teaspoon gradually. One each for breakfast, lunch and dinner. By this time, I was loving its taste as well. Today I eat 7-8 tablespoon of ghee daily and I am much more energetic, fitter, leaner and stronger than before. “How are you this fit? With a 3 year old”, often people ask me. When I tell them how ghee has affected my life, it’s hard for them to believe. However, this is the truth.

I am not recommending you to consume ghee in this large amounts. But, yes you can certainly include it to your daily diet slowly and gradually as per your comfort. If you have never eaten ghee in your life before then please start by adding only half a tsp in your daily diet. As otherwise you may have diarrhoea or vomiting because your body, may take time to get use to ghee.

My grandmother and mother use to say one amazing benefit of pure ghee, it removes dirt from the brain cells and refreshes the cells of the body thus improving the quality of life.

Let’s eat ghee without hesitation, without regrets and without any doubts and have a healthy life.

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Dec 2017, enjoying golf
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May 2017, with my son

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19 Comments »

  1. I LOVE this blog post! Me and my husband have been cooking with ghee for 3 years now and it’s so good for you. We sautée or grill any vegetables with it because it’s healthy fat to cook with and we never got sick. It’s pretty pricey where we live but worth it for long term health investment!

  2. I’ve never heard of it before. I’ll be honest, it doesn’t particularly look or sound appealing to me but it sounds like it has some great health benefits!

  3. I had no idea about ghee having all of those benefits!! I suffer with terrible acid in my stomach, I take all kinds of medication for it. I think I will try introducing ghee into my diet!

  4. I actually didn’t know it had Omega 3 and CLA in it. We don’t get enough of the good fats in our diet for sure! Ghee would be a good option for those who are looking for a “healthier” cheese.

  5. I love ghee and the smell of it. but yes, like any modern Indian woman, I avoid eating it for obvious reasons. Thanks to your post, I can now eat ghee without much guilt whenever I want, in small quantities though…ha..ha! 🙂

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