The little voice inside me kept on saying, this is what you have to do. There was a warm glow in my heart as I knew it’s true and ‘its healthy moms’ was born.

Welcome! I am Puneet Kaur, the gal behind Its Healthy Moms. The creator created our bodies really beautifully. It is our responsibility to take care of ourselves, our bodies with enormous love and respect. The website looks forward to help each and every mom to take care of herself and be healthy.

The emphasis are laid on ‘moms’. This is so because healthy moms will lead to a healthy family. Almost all of us neglect ourselves, being busy with our families, children and work. Its Healthy Moms is all about taking care of Yourself as it is very much part of taking care of Your Family. The posts over here serve as a collection of my daily life experiences and also the innovative ways that I have found to use the natural products.

Here at ‘its healthy moms’, just by making simple lifestyle changes, one can take care of one whole self, mentally, physically, spiritually and emotionally. This includes¬†positive attitude and the quality of nourishment we give to our bodies as well.

Its Healthy Moms aims to encourage and empower especially all the moms to self discipline their lifestyle and self control their health. Might sound impossible for few but, we are here to make it possible!

I am very passionate about the health and wellness of a mother. I am a mom to a 3 year old and an army wife. From the time I conceived I faced new challenges at every stage. It was all about taking care of the family and my son, keeping myself as the last priority. Gradually I realized that only of I am healthy, my family is healthy. As it’s only when you keep yourself healthy, only then you can help and be with your children in the best possible way. Let us live a healthy life together.


Its Healthy Moms

My happy Family



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