Our Story

‘Its Healthy Moms’ is run by Puneet Kaur Chhabra. She is a Lifestyle Changer and a Certified Health and Nutrition Life Coach. Blogs about fitness, health, wellness and lifestyle! She believes that it is our responsibility to take care of ourselves, our bodies with enormous love and respect.

Especially after becoming a mother, she learned diligently that getting healthy and being fit is all about the willpower. You don’t find the willpower, you create it. Also, if you feel it will work out, you see more and more opportunities. And, if you start believing it won’t, you see obstacles. The most importantly, always ignore the haters, doubters and unhealthy examples!

I am very passionate about the health and wellness of a mother. I am a mom to a 4 year old and an army wife. From the time I conceived I faced new challenges at every stage. It was all about taking care of the family and my son, keeping myself as the last priority. Gradually I realized that only if I am healthy, my family is healthy. As it’s only when you keep yourself healthy, only then you can help and be with your children in the best possible way. So, be that mom who never gives up despite all the struggles.

At Its Healthy Moms

You will not only lose weight but, also be fit and healthy for your overall wellness. We will be using the proven practices and make getting healthy and fit enjoyable, easy and habitual. The secret to attain the overall health and wellness is cultivating a set of healthy practices and daily routine that you actually like and love. Moving towards a healthy lifestyle is the only way to stay fit, strong and healthy everlasting, even in your old age. Here at ‘its healthy moms’, just by making simple lifestyle changes, one can take care of one whole self, mentally, physically, spiritually and emotionally. This includes positive attitude and the quality of nourishment we give to our bodies as well.

You, as a user, are really important to us! We are dedicated to assist you to lead a healthier lifestyle, no matter what challenges we face together on the journey of a more fitter version of you!

The name of the site include ‘moms’ because healthy moms will lead to a healthy family. Almost all of us neglect ourselves, being busy with our families, children and work. Its Healthy Moms is all about taking care of Yourself as it is very much part of taking care of Your Family. The posts over here serve as a collection of my daily life experiences and also the innovative ways that I have found to use the natural products.

Its Healthy Moms aims to encourage and empower especially all the moms to self discipline their lifestyle and self control their health. Might sound impossible for few but, we are here to make it possible!


Its Healthy Moms
My happy Family



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