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All posts by Puneet Kaur Chhabra

A health and lifestyle coach and blogs about it. She is a fitness professional, a nutritionist and, also an everyday woman just like you! She focuses on creative, natural and mindful living. A mom and an army wife who always strives for the well being of the family by making small lifestyle changes. Loves to share her knowledge for other moms, to be more healthier and more fitter. Because a healthy mom means a healthy family. She decided to transform people’s life after going through her own postpartum journey.

superfoods

Superfoods | Indian | Help Healing

There is a saying, ‘what you eat, is what you are!’. Superfoods are the nutrient rich foods, considered to be extremely beneficial for health and well being. Over consumption of any particular food affects your health negatively and so does the lack of any food item from your diet. Thus, it is crucial to eat ...

monsoon

Monsoon Diet Guidelines | Rainy Season

The experience of monsoon showers after the fiery tropical heat is just amazing. The fresh, breezy mornings and earthy scent of the wetland is something that many of you relish. I just love to reach out for that cup of garam chai and the platter of pakodas. A lot of childhood memories are associated with ...

superfood

Indian Gooseberry | Amla – Aids Weight Loss

Indian gooseberry, amla has been traditionally used as a home remedy to treat various health issues. It is one of the richest source of vitamin C. You may read more on Amla Health Benefits by clicking here https://amla-health-benefits/ . Healthy Breakfast Recipes EBOOK (breakfast made in 15 min) click on the button to claim your FREE COPY – by ...

Amla | Indian Gooseberry | Health Benefits

Indian Gooseberry, also known as amla in India has tremendous health benefits. If eaten raw, gooseberry is sour and astringent to taste. However, I think it’s worth the sourness as these green fruits can help you to get that ever young glow on your skin as it helps in collagen production. And yes, you will attain the ...

Indian Pregnancy Diet

Pregnancy Diet-Indian-First Trimester

Woohoo! Congratulations you are going to be mommy soon. Anxious what your pregnancy diet should be like? So was I! Pregnancy diet plays an important role for the growth and the development of the baby. I still remember my mom, aunts and even my neighbours giving me advice for the best pregnancy diet. All adding ...

Solidifies in Winter

Raw Honey Organic Garhwall Review

One day I was just moving around a mall and my eyes went on the Organic Garhwall Raw Honey. I have been using honey regularly from my college days because of its benefits. But, it was not the raw variety. Somewhere in late 2015, I read about why raw honey should be used instead of ...

prevent premature grey hair

Premature Grey Hair | How can You prevent Naturally

Are the premature grey hair making you upset? Well then you are at the right place. Here you will find out how you can effectively tackle it. And, the best part is that you will be able to prevent premature grey hair naturally now! Today I am going to share with you a real life ...

Fitness during Vacation | How can You maintain Fitness

  Vacation is an excellent time to unwind and rejuvenate. Many of us eagerly wait for a vacation. Are you worried about fitness during vacation. It’s always easy-peasy to motivate yourself to exercise when you are waiting to look your best for your vacation. But, what happens when you leave for a vacation? Are you ...

Natural Sweetener Alternative to replace Sugar

  Have you ever thought of using any natural sweetener alternative to replace sugar? Whenever we add sugar, it’s the refined sugar, which is zero in it’s nutritional content. Every second person is aware that excess of sugar is bad for us. All the sugar free substitutes available in market are artificial sweeteners. They do ...

Count Calories | Do You really Need to?

  Nowadays every other person wants to count calories. It is a part of their daily routine, either if he/she wants to lose weight or be more fitter. Especially if you are coming from a nutritionist, not to count calories may really sound stupid. But, did you ever think if it was really necessary to ...