health

Natural Sweetener Alternative to replace Sugar

  Have you ever thought of using any natural sweetener alternative to replace sugar? Whenever we add sugar, it's the refined sugar, which is zero in it's nutritional content. Every second person is aware that excess of sugar is bad for us. All the sugar free substitutes available in market are artificial sweeteners. They do… Continue reading Natural Sweetener Alternative to replace Sugar

fitness, health

Count Calories | Do You really Need to?

  Nowadays every other person wants to count calories. It is a part of their daily routine, either if he/she wants to lose weight or be more fitter. Especially if you are coming from a nutritionist, not to count calories may really sound stupid. But, did you ever think if it was really necessary to… Continue reading Count Calories | Do You really Need to?

pregnancy

Healthy Pregnancy | How can You Stay Active

  "I can't wait to meet you, I'm already fond of you!" I still remember how I felt when I was carrying. It's the time when everyone gives you some extra love and a lot of blessings. The time of pregnancy, the wish to have active and healthy pregnancy. My aunts used to tell me for… Continue reading Healthy Pregnancy | How can You Stay Active

health

Eat Ghee |Why should I? |Nutrition

  From the childhood days, I am listening to the glories of ghee from my nanis and dadis (grandmothers). But I never wanted to eat ghee as per the latest trend of the food, diet and the weight loss industry. In India, the chapattis are always served with ghee. The elderly will keep on telling… Continue reading Eat Ghee |Why should I? |Nutrition

lifestyle

Happy – How can You be more Happier

  In order to be happy, it is not just feeling good, it also makes us much healthier and more productive. It is one of those positive emotions which help us to build our potential to cope when things go wrong. Health experts have researched 'blue zones' all over the world and have come up… Continue reading Happy – How can You be more Happier

food cravings
lifestyle

Food Cravings – How can You manage?

  About a moment you are just going through your daily routine and in the next moment you are in the clutches of a strong desire. You might be yearning for either a chocolate truffle cake or something really high in sugar. After this, you know it is in your hands and you are having… Continue reading Food Cravings – How can You manage?

lifestyle

Christmas and New Year Eve Healthy Diet

  It's the most wonderful time of the year. All plans are set to attend the Christmas and New Year Parties, but not confident how to cling to your healthy diet? I do understand how it feels. It's not always easy-peasy to follow on the diet plan. So as the heart says the Christmas pudding… Continue reading Christmas and New Year Eve Healthy Diet

uti
health, lifestyle, natural remedies

UTI-How can You Deal Naturally

  What is a UTI? A urinary tract infection (UTI) is an infection that affects any part of the urinary tract. UTI may lead from the kidneys through the bladder and urethra. This is usually because of the result of E.coli (bacteria) working its way into the urinary tract. Bacteria from the bowel often cause… Continue reading UTI-How can You Deal Naturally

health

What to Drink in this Winter Season to keep you Healthy

  Winter! Oh baby, its so cold. We all love to have a steaming hot drinks in winters, right? In this blog, we talk about some amazing drinks which will not only keep you warm this winter but, simultaneously will keep you warm and healthy. I am sure you will enjoy one of the following… Continue reading What to Drink in this Winter Season to keep you Healthy