It all begins with you! Don't wait for the perfect moment, take the moment and make it perfect. Everytime you eat, it is an opportunity to nurture yourself from within. Moreover, if you are able to lose weight, you might start eating exceptionally less. You might be able to lose few pounds from your body.… Continue reading It All Begins with YOU! Being FIT is Not a Destination, it is a Way of LIFE!
The experience of monsoon showers after the fiery tropical heat is just amazing. The fresh, breezy mornings and earthy scent of the wetland is something that many of you relish. I just love to reach out for that cup of garam chai and the platter of pakodas. A lot of childhood memories are associated with… Continue reading Monsoon Diet Guidelines | Rainy Season
Vacation is an excellent time to unwind and rejuvenate. Many of us eagerly wait for a vacation. Are you worried about fitness during vacation. It's always easy-peasy to motivate yourself to exercise when you are waiting to look your best for your vacation. But, what happens when you leave for a vacation? Are you one… Continue reading Fitness during Vacation | How can You maintain Fitness
In order to be happy, it is not just feeling good, it also makes us much healthier and more productive. It is one of those positive emotions which help us to build our potential to cope when things go wrong. Health experts have researched 'blue zones' all over the world and have come up… Continue reading Happy – How can You be more Happier
About a moment you are just going through your daily routine and in the next moment you are in the clutches of a strong desire. You might be yearning for either a chocolate truffle cake or something really high in sugar. After this, you know it is in your hands and you are having… Continue reading Food Cravings – How can You manage?
It's the most wonderful time of the year. All plans are set to attend the Christmas and New Year Parties, but not confident how to cling to your healthy diet? I do understand how it feels. It's not always easy-peasy to follow on the diet plan. So as the heart says the Christmas pudding… Continue reading Christmas and New Year Eve Healthy Diet
What is a UTI? A urinary tract infection (UTI) is an infection that affects any part of the urinary tract. UTI may lead from the kidneys through the bladder and urethra. This is usually because of the result of E.coli (bacteria) working its way into the urinary tract. Bacteria from the bowel often cause… Continue reading UTI-How can You Deal Naturally