Postnatal/ Post pregnancy Nutrition

“What should I eat to lose weight after giving birth to my child? Well, this was the exact question that I used to ask myself after giving birth to my son. Most importantly, I was not just looking for weight loss, but a healthy fat loss for a fit pre pregnancy shape! And, HOLA! Today no one can even say I am a mother!” – Puneet Kaur

Team Its Healthy Moms aims at changing your lifestyle and making you ‘Fit for Life, Not just for One Season!’. The Postnatal/ Post Pregnancy Diet and Consultation comprises of tracking down your eating patterns, day to day activity, exercise and stamina. While taking care of, your work and sleep hours, which is far beyond measuring weight all the time. Most importantly, you will really enjoy following this plan. Because you will be achieving a sustainable change. Here, we do consider any of your specific medical concerns and lifestyle necessities. Therefore, you may leave all of your worries to us! Besides, you will feel more healthier, stronger and fitter than ever before. Rather than just losing weight.

Health + Diet + Nutrition

post pregnancy dietThe postnatal plan will be customized just to meet your requirements by providing a balanced diet as per your food choices. Appropriate for those women who want to have a healthy body and be in their pre pregnancy shape back. Postnatal/ Post Pregnancy Diet package along with the healthy weight loss.

For 6 weeks Fitness Plan, INR 5000

For 3 months – INR 9100

and for 6 months or 24 weeks, INR 17,000 comprising of:-

  • Personalized healthy eating plan given by Puneet Kaur!
  • Follow up every 7 days
  • Changes in diet according to the progress
  • Workout guidance (for 3 and 6 months plan)
  • Appropriate changes to be made in the lifestyle
  • In-depth telephonic consultation
  • 1-to-1 unlimited chat support
  • Unlimited phone and whatsapp support
  • Counselling for health management and lifestyle modification in future at the end of the package (for 6 months plan).
  • We will educate you about how food affects your health, fitness and productivity (for 6 months plan).

 

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Body Transformation package