Wave GOODBYE to Health Challenges!

Take control in just 5-Days for a healthier, more productive you!

Feeling overwhelmed and defeated with yo-yo diet trends, and going to the gym everyday

… brain-wrecking confusion and weeks of trial and error, just to find out it was another fad

… always feeling like your health is getting worse rather than improving (and feel weird to share it)

… lost confidence, lost health, lost the quality time with loved ones and that emotional roller coaster when you see friends, colleagues ignoring you as if you don't exist + your career suffering 

… bust out the root cause of your health issue in a couple of hours

… wake up fresh and rejuvenated over night

... have a healthy sustainable routine  

… Feel proud! Discover a clear path to better health, increased productivity, and achieve your dream-toned body (all while embracing self-love)!

… feel so confident and at ease as you start noticing the changes within one week, knowing that your Personalized Health Transformation Master Plan is working for you like magic(maybe it is)

Do you feel exhausted from trying several diet trends, hours of working out, Ayurveda, homoeopathy, and visiting multiple doctors?

Well, it's not about how healthy you eat, it is all about what you absorb! 

I'll guide you on what nutrients are absorbed by your body & how they serve to improve your health and fitness - the foundation for your customized health transformation program.

It is customized for your specific health goals and fits well into your schedule. That way, you don't have to worry about "how am I going to do this?! ", just be true to me!

Are you aware that there are over 50 hormones in our body, varying in their structure, action and response? Do you know when they aren’t functioning in rhythm, what happens?

In fact, they are responsible for a number of health disorders such as irregular periods, PMS, stubborn belly fat, insulin resistance, gut issues, hypothyroidism, PCOS, obesity, infertility, and many others. Our 1-on-1 session will help you identify what's causing your unique health issue, and we will work together to address it.

Furthermore, I'll guide you with simple, yet effective strategies so you can take charge of your health in no time! 

Added bonus: you will be building healthy habits for a lifetime to make sure you never get off track or feel guilty!

What if I tell you that you are harming yourself by rigorously working out or not exercising at all! You shouldn’t feel like you’re bound by a strict set of rules that leave you bouncing between different diets, exhausting exercises, feeling stuck, and frustrated.

I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and thus your health may take a backseat. 

I'll guide you what workout routine will work best for your health goal while increasing your PCF - productivity levels, concentration and focus.  

There are some golden rules to make sure your Health Transformation Master Plan doesn’t just look lovely, but actually reverses your health issue (and to your surprise, you'll be losing inches on the way while maximizing your productivity!).

That’s why in your 1-on-1 I’ll guide you how to implement your master plan for your health transformation as well, so you can continue no matter how busy your schedule is and make sure your efforts don’t go waste!

"thE Health Transformation Plan is amazing, I can not recommend it enough."

The biggest changes I have noticed since the first health transformation 1-on-1 with Puneet have been my attitude, diet and exercise.

Puneet offered realistic, manageable changes...’baby steps’. My eating has become more mindful, my weight, fat loss and mood have improved as well as my kitchen layout! I have a much better night time/sleep routine.

I would describe Puneet as incredibly kind, supportive and accepting. She never judges, but listens earnestly then offers small tweaks that help set me up for success in my busy schedule. I would recommend Puneet to anyone! Especially those who are “stuck”. The process is very easy, but over time huge changes can be achieved! I NEVER felt overwhelmed or like giving up!

- Supriya Singh | London, UK

"i recommend Puneet's personalized health  plan to all of my friends and family and love"

Even though I was already adept at eating gluten free, Puneet was able to offer an outside perspective on my diet and help me to add some easy, tasty and filling dishes. She was able to de-tangle the chaotic web of thoughts in my mind and help me prioritize, clarify and take action.

Puneet is a great listener and immediately put me at east to talk about anything – that alone, being vulnerable, was a tremendous help and offered me insight just by sharing with a trusted and objective person. She also gave insight about some personality traits that were influencing my feelings or my take on certain situations.

Puneet is genuine and open to anything you might want to discuss..

- Aarchi Modi | Sydney, AUS

I’m your go-to girl for all things getting 'that' toned body, high energy levels, healthy gut, healthy pregnancy, reverse PCOS, reverse Hypothyroid and making your life (and business) as fun and easy as possible.

I’ve been into Health & Fitness industry since a decade and today I’ve been the Women Health Transformation Coach | Nutritionist | Prenatal Postnatal Expert | Certified Yoga Instructor | Fitness Instructor | AUTHOR "Tum to Tone" | FOUNDER "Strong Healthy Women".

But it wasn’t always like that:

When I first started out online in 2014 I hated seeing how social media promoted weight loss while exploiting women's health. I wanted to say, I wanted to tell every woman that weight loss is NOT the solution to health problem of yoursss.

After a couple of years I founded Strong Healthy Women – an online health and fitness consultancy and coaching platform with 'Be Healthiest You' as the notion behind my brand.

With proven expertise in women's health, fitness and nutrition, I helped women to remold into a healthier and better version of themselves by eating right and adopting easy, essential, yet effective lifestyle changes for sustainable results. I have worked with clients from all walks of life and of all ages. With my right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time.

Since 2017 I focus exclusively on Women's Health & Nutrition and I was featured as an expert on Zee5, Medium, The Print, US Times Now and many more.

Now I can’t wait to share my secret formulas, powerful simple strategies, personalized for your health goals while enhancing your productivity & toning your body at the same time.

+ BONUS 1

You should never have to think again what to eat or how to recharge yourself! 24 hours of WhatsApp & email support, personalized according to your health transformation master plan for you that will save you hours of overthinking and frustration, easy to use simple strategies quickly getting back on track while getting 'that' toned body, staying high on your energy levels that also with increased focus, concentration, and PRODUCTIVITY Levels (aka the career growth).

And the best part? Simply 'PING-ME' every time you have a query, travelling, or going for a date and see your how your health & fitness levels go through the roof!

+ BONUS 2

I personalize powerful weekly workout to enhance your health and increase your productivity levels without feeling exhausted and toning your body at the same time.

Simply accommodated onto your weekly routine, can be done anywhere and at anytime, even if your are on a work or a leisure vacation - YOU WILL BE BECOMING HEALTHIER & FITTER

*Limited Time Offer Of Rs1237/- INR (One-Time Payment Only). 6 months access. MONEY-BACK GUARANTEE.

Personalized Health Transformation Master Plan is an incredible 1-on-1 guidance and plan that will transform your health while saving you all the time that would otherwise be wasted on doctor's endless visits, overthinking, second guessing, endless hours of workout or following diet trends that doesn’t sustain.

I'm 100% convinced that you'll love this personalized service, that's why I'm offering you a 4 day money back guarantee! In the highly unlikely case that you don't love Your Personalized health Transformation Master Plan, you can request your money back within 4-days of purchase.

I’m guiding you with a sustainable way to become a healthier version of yourself by personalizing your Master Plan and the formula to transform your health by digging deep into your unique root cause. My clients with customized plans have better CONFIDENCE, get 'THAT TONED' body, become HEALTHIER VERSION, EXCEL in CAREER with increased PRODUCTIVITY LEVELS as well.

What I guide works - so what are you waiting for?!

Inside 1-on-1 call I will show you how to transform your health that turns all the “maybe’s” into a “HELL FREAKIN’ YES! Puh-leeease tell me how you got that toned body!”. Whether you’re working in MNC's or are a homemaker, your personalized master plan will help you know what is actually healthy for you while increasing your productivity levels without you working-out everyday or going for some diet trends (unless you love doing so, of course).

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