Shhh! This 1-on-1 health consultation has helped women to conquer every challenge, even amidst your busy schedule!!

Your Personalized Health Transformation

Master Plan

Wave GOODBYE to Health Challenges!

Take control in just 5-Days for a healthier, more productive you!

Bid Farewell to Health Disorders!

Discover precise solutions tailored to your needs, seamlessly fitting into your busy schedule!

Feel good inside-out!

Take the first step in your health journey and experience positive changes in less than a week!

Increase your productivity!

5x your productivity while taking care of your health, getting 'that' toned body & living your best life!

Just one call away from your peak health and boosted productivity —imagine the possibilities!

Colleagues notice her visible transformation after she starts her Personalized master Plan – they want to know her secret!

Book your 1-on-1 Personalized Health Transformation Master Plan— TODAY!


Feeling overwhelmed and defeated with yo-yo diet trends, and going to the gym everyday

… brain-wrecking confusion and weeks of trial and error, just to find out it was another fad

… always feeling like your health is getting worse rather than improving (and feel weird to share it)

… lost confidence, lost health, lost the quality time with loved ones and that emotional roller coaster when you see friends, colleagues ignoring you as if you don't exist + your career suffering 


… bust out the root cause of your health issue in a couple of hours

… wake up fresh and rejuvenated over night

... have a healthy sustainable routine  

… Feel proud! Discover a clear path to better health, increased productivity, and achieve your dream-toned body (all while embracing self-love)!

… feel so confident and at ease as you start noticing the changes within one week, knowing that your Personalized Health Transformation Master Plan is working for you like magic(maybe it is)

"My Health Transformation Master Plan helped me to know the root cause in 10 minutes!"


Your Personalized Health Transformation

Master Plan


Dump medications- unveil your personalized master plan, and achieve a healthier, toned you with elevated productivity levels!

#1 Ditch Diet Trends

Do you feel exhausted from trying several diet trends, hours of working out, Ayurveda, homoeopathy, and visiting multiple doctors?

Well, it's not about how healthy you eat, it is all about what you absorb! 

I'll guide you on what nutrients are absorbed by your body & how they serve to improve your health and fitness - the foundation for your customized health transformation program.

It is customized for your specific health goals and fits well into your schedule. That way, you don't have to worry about "how am I going to do this?! ", just be true to me!

Puneet Kaur Chhabra
Puneet Kaur Chhabra

#2 Your Unique Root Cause

Are you aware that there are over 50 hormones in our body, varying in their structure, action and response? Do you know when they aren’t functioning in rhythm, what happens?

In fact, they are responsible for a number of health disorders such as irregular periods, PMS, stubborn belly fat, insulin resistance, gut issues, hypothyroidism, PCOS, obesity, infertility, and many others. Our 1-on-1 session will help you identify what's causing your unique health issue, and we will work together to address it.

Furthermore, I'll guide you with simple, yet effective strategies so you can take charge of your health in no time! 

Added bonus: you will be building healthy habits for a lifetime to make sure you never get off track or feel guilty!

#3 PCF

What if I tell you that you are harming yourself by rigorously working out or not exercising at all! You shouldn’t feel like you’re bound by a strict set of rules that leave you bouncing between different diets, exhausting exercises, feeling stuck, and frustrated.

I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and thus your health may take a backseat. 

I'll guide you what workout routine will work best for your health goal while increasing your PCF - productivity levels, concentration and focus.  

Puneet Kaur Chhabra
Puneet Kaur Chhabra

#4 Golden Rules

There are some golden rules to make sure your Health Transformation Master Plan doesn’t just look lovely, but actually reverses your health issue (and to your surprise, you'll be losing inches on the way while maximizing your productivity!).

That’s why in your 1-on-1 I’ll guide you how to implement your master plan for your health transformation as well, so you can continue no matter how busy your schedule is and make sure your efforts don’t go waste!

Once you implement your Health Transformation Master Plan personalized for you from 1-on-1 session,

these are the kind of result you’re going to get…


Are you “exhausted" from trying numerous things like diet trends, hours of working out, Ayurveda or homoeopathy or visiting numerous doctors?
Every time you sit down to work, you are not able to concentrate or focus, your mind goes blank...
Are you stuck in a cycle of exhaustion, even to manage your daily affairs, everlasting dieting disasters, never-ending doctor’s visits, taking endless medicines or supplements, irregular painful periods?
You exercise and try to pay attention to what you’re eating, but your body just refuses to change!
You feel confused and overwhelmed when trying to figure out the best approach for your unique health issue
Loosing stubborn fat is super slow, you are losing your confidence and dreaming about "getting that toned body" you always wished for?

Your Personalized Health Transformational Master Plan is the secret sauce that will help you ditch diet trends for good and help you to become a healthier version of yourself while getting 'that' toned body, despite a hectic schedule.


"I was having thyroid since last 6 years. After implementing Puneet's health master plan I have seen drastic change in my weight & fat loss. My other health issues were severe headache, joint pain and extreme low energy levels. With Health Transformation Master Plan almost 80% of my health problems have been resolved in just 2 months. Thanks Puneet.

I will recommend everyone to go for the health transformation 1-on-1 from the bottom of my heart. Do it!"

Varshita Jain

"Words cannot explain the life changing impact I had on my life with this master plan. Before going for the 1-on-1 health program I was sceptical about its effectiveness. My perspective changed almost immediately after the first talk. All my questions related to diet and nutrition were addressed in detail. The guidance I received from Puneet has changed my life and I thank you for the lovely experience and the motivation you have given me to live better."

Ritika Yadav

"For 10 years I have struggled with weight gain, thyroid and PCOS. I tried all kinds of diet, exercise & Ayurveda with no results. I thought I would never know how to reverse PCOS & thyroid. I was tired, frustrated and ready to give up when I saw Puneet’s 1-on-1 consultation on Instagram. It was like a godsend and I booked the call. Within 2 months of implementing the health master plan, I could see the changes. Gradually my medicine dose reduced from round-the-clock tablets to the lowest dose. Now I hardly take any supplements Puneet explained the condition to me in a lot of detail so I understood concepts. She answered my doubts and helped me develop a positive mindset. I now know the lifestyle I have to maintain and it has made me feel light and healthy. Thanks to Puneet."

Dimple Singh

Featured in:

That’s all great,
but how is Personalized Health Transformation Master Plan different from other Nutrition & Health Programs out there?



I’m not drowning you with nitty, gritty, diet trends or hours of working out or details that don’t matter for your specific goal. This is my deep dive experience, knowledge & wisdom into the women's health that actually move the needle on reversing your health issues and that you can implement from the same day.


IT’S NOT A COURSE, IT’S A 1-oN-1 Pesonalized consultation

I’ll work on an Integrative Holistic Approach with you, discovering and working on the actual root cause and working on the 5 major aspects of your life where the real answers are hidden: including Physical, Emotional, Hormonal, Social & Spiritual. Plus: you’ll be loosing the stubborn fat, thus loosing inches and getting 'that' toned body. Just implement the simple strategies and you’re good to go.


be the healthiest version of yourself

I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and thus your health may take a backseat. However are you aware that just by spending a few minutes for yourself, “the right way” can boost your productivity with an effective reversal of your specific health issues? 
The amazing part about Personalized Health Transformation Master Plan is that this system is so flexible, you can implement it very easily into your daily routine, no matter how busy your schedule is!


"thE Health Transformation Plan is amazing, I can not recommend it enough."

The biggest changes I have noticed since the first health transformation 1-on-1 with Puneet have been my attitude, diet and exercise.

Puneet offered realistic, manageable changes...’baby steps’. My eating has become more mindful, my weight, fat loss and mood have improved as well as my kitchen layout! I have a much better night time/sleep routine.

I would describe Puneet as incredibly kind, supportive and accepting. She never judges, but listens earnestly then offers small tweaks that help set me up for success in my busy schedule. I would recommend Puneet to anyone! Especially those who are “stuck”. The process is very easy, but over time huge changes can be achieved! I NEVER felt overwhelmed or like giving up!

- Supriya Singh | London, UK

"i recommend Puneet's personalized health  plan to all of my friends and family and love"

Even though I was already adept at eating gluten free, Puneet was able to offer an outside perspective on my diet and help me to add some easy, tasty and filling dishes. She was able to de-tangle the chaotic web of thoughts in my mind and help me prioritize, clarify and take action.

Puneet is a great listener and immediately put me at east to talk about anything – that alone, being vulnerable, was a tremendous help and offered me insight just by sharing with a trusted and objective person. She also gave insight about some personality traits that were influencing my feelings or my take on certain situations.

Puneet is genuine and open to anything you might want to discuss..

- Aarchi Modi | Sydney, AUS

All of this and more is possible with Personalized Health Transformation Master Plan. Time to use proven simple yet effective strategies, for your overall health & wellness while maximizing your productivity and getting 'that' toned body you always wished for!

Meet Your Favorite Health Transformation Coach

I’m your go-to girl for all things getting 'that' toned body, high energy levels, healthy gut, healthy pregnancy, reverse PCOS, reverse Hypothyroid and making your life (and business) as fun and easy as possible.

I’ve been into Health & Fitness industry since a decade and today I’ve been the Women Health Transformation Coach | Nutritionist | Prenatal Postnatal Expert | Certified Yoga Instructor | Fitness Instructor | AUTHOR "Tum to Tone" | FOUNDER "Strong Healthy Women".

But it wasn’t always like that:

When I first started out online in 2014 I hated seeing how social media promoted weight loss while exploiting women's health. I wanted to say, I wanted to tell every woman that weight loss is NOT the solution to health problem of yoursss.

After a couple of years I founded Strong Healthy Women – an online health and fitness consultancy and coaching platform with 'Be Healthiest You' as the notion behind my brand.

With proven expertise in women's health, fitness and nutrition, I helped women to remold into a healthier and better version of themselves by eating right and adopting easy, essential, yet effective lifestyle changes for sustainable results. I have worked with clients from all walks of life and of all ages. With my right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time.

Since 2017 I focus exclusively on Women's Health & Nutrition and I was featured as an expert on Zee5, Medium, The Print, US Times Now and many more.

Now I can’t wait to share my secret formulas, powerful simple strategies, personalized for your health goals while enhancing your productivity & toning your body at the same time.

Xoxo Puneet

Are you ready to stop procrastinating, transform your health today, while maximizing your productivity & toning your body at the same time?





You should never have to think again what to eat or how to recharge yourself! 24 hours of WhatsApp & email support, personalized according to your health transformation master plan for you that will save you hours of overthinking and frustration, easy to use simple strategies quickly getting back on track while getting 'that' toned body, staying high on your energy levels that also with increased focus, concentration, and PRODUCTIVITY Levels (aka the career growth).

And the best part? Simply 'PING-ME' every time you have a query, travelling, or going for a date and see your how your health & fitness levels go through the roof!


Your LONG EXHAUSTIG workouts turned into SHORT EFFECTIVE Weekly Workouts

personalize powerful weekly workout to enhance your health and increase your productivity levels without feeling exhausted and toning your body at the same time.

Simply accommodated onto your weekly routine, can be done anywhere and at anytime, even if your are on a work or a leisure vacation - YOU WILL BE BECOMING HEALTHIER & FITTER

ALL OF THIS FOR Rs30,878/-
ONLY Rs1237/-


Personalized Nutrition Plan as per your health issues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs4299)
The Strategies that fit well into your Highly Busy Routine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs1299)
Mastering the Technique to Rejuvenate Yourself in just 5 minutes . . . . . . . . . . . . . . . . . . . . . . (Value Rs621)
Know Inside Out of the Unique Root Cause of Belly Fat & Your Specific Health Issue . . . . (Value Rs4184)  
Best Practices to Maximize Your Productivity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs1092)
BONUS: 6 months Access to WhatsApp & Email Support . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs11,792)
BONUS: Your Personalized Workout Tools, easy to carry for Business Trip . . . . . . . . . (Value Rs597)
BONUS: From LONG EXHAUSTIG workouts to Short Effective Weekly Workouts . . . . . (Value Rs5497)
BONUS: A 30 minutes follow-up call within 3 days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(Value Rs1497)

ALL OF THIS FOR Rs30,878/-
ONLY Rs1237/-

*Limited Time Offer Of Rs1237/- INR (One-Time Payment Only). 6 months access. MONEY-BACK GUARANTEE.


Personalized Health Transformation Master Plan is an incredible 1-on-1 guidance and plan that will transform your health while saving you all the time that would otherwise be wasted on doctor's endless visits, overthinking, second guessing, endless hours of workout or following diet trends that doesn’t sustain.

I'm 100% convinced that you'll love this personalized service, that's why I'm offering you a 4 day money back guarantee! In the highly unlikely case that you don't love Your Personalized health Transformation Master Plan, you can request your money back within 4-days of purchase.

Answers to Your

Will this work for me, I suffer from PCOS/Hypothyroid/Gut issues…?

Absolutely! Your PHTMP is based on your physical, emotional, psychological & hormonal health which helps you to tone your your body at the same time, regardless how busy your routine is. As long as you’re implementing, the PHTMP will make you a healthier version of yourself!

Is this plan bound by some strict set of rules to be followed?

Absolutely NOT! You shouldn’t feel like you’re bound by a strict set of rules that leave you bouncing between different diets, endless exercises, feeling stuck, and frustrated. Many women/ men learn this the hard way, however, you don’t have to.

The Personalized Health Transformation Master Plan is all about the Effective Reversal of Your Health Issues Holistically while toning your body, maximizing productivity, creating long-term sustainable changes and creating a lifestyle you truly enjoy!

Can this plan help to reduce cystic acne or facial hair naturally?

Absolutely! As you'll implement personalized health plan, gradually you'll see visible reduction in cystic acne with hardly any facial growth, while toning your body. All this happens as we work on your specific root cause of the health issue/s.

Can I book this if I’m pregnant and want to have fear-free labor?

Yes you can! You’re going to love your pregnancy plan and the way you'll bond with your unborn! However, please note that you mention in the form that you are pregnant and in which week/ trimester you are in or you have any health issues along with. 

My weight have got struck since years, can this plan help to break the mark?

Well you must have gone through the pillars as described above. First we discover the unique root cause of why you are not able to lose weight. As we work on the root cause, you see that you are able to lose a number of inches while toning your body at the same time. 

I am working with an extremely hectic schedule, will I be able to follow your plan?

While personalizing health plan, we take into consideration your lifestyle, working & sleeping hours and what all have you tried thus far. This is the very reason that you are able to implement the plan while increasing your productivity no matter how busy your schedule is!  

Why is this only Rs1237? Is this a scam?

I’m fully aware that I could easily charge 3-5x for this 1-on-1 session and I even charge 35x if I’m the one giving you live sessions using these exact strategies.

But I’ve priced Personalized Health Transformation Master Plan at Rs1237 because I want to see you succeed, become a healthier version of yourself. And because I know what it’s like. I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and thus your health may take a backseat (it was miserable and I almost gave up on becoming a mom in 2014). I don’t wish this experience on ANY women, so I’ve priced this master plan to be affordable to as many people as possible.

How much time will it take to get rid of the medicines?

Your doze of medicines will reduce within a week of implementing the Personalized Health Transformation Master Plan. You can get rid of pills/ medicines entirely in just 8 weeks while achieving a toned body.

Will I be given any supplements?

Your Personalized Plan will include all the necessary macro & micro-nutrients naturally required by your body. You will become a healthier version of yourself just through the power of food & lifestyle that fits well into your busy schedule.


I’m guiding you with a sustainable way to become a healthier version of yourself by personalizing your Master Plan and the formula to transform your health by digging deep into your unique root cause. My clients with customized plans have better CONFIDENCE, get 'THAT TONED' body, become HEALTHIER VERSION, EXCEL in CAREER with increased PRODUCTIVITY LEVELS as well.

What I guide works - so what are you waiting for?!

Inside 1-on-1 call I will show you how to transform your health that turns all the “maybe’s” into a “HELL FREAKIN’ YES! Puh-leeease tell me how you got that toned body!”. Whether you’re working in MNC's or are a homemaker, your personalized master plan will help you know what is actually healthy for you while increasing your productivity levels without you working-out everyday or going for some diet trends (unless you love doing so, of course).

Are you READY to REVERSE your health issues that people will wonder how you’re secretly becoming sooooo productive while getting 'that' toned body because it just can’t stopped to-be noticed?

ALL OF THIS FOR Rs30,878/-
ONLY Rs1237/-

Copyright StrongHealthyWomen © 2016-2024. All Rights Reserved

Open chat
Need help? Let\'s Connect!