Wave GOODBYE to every Pregnancy Challenge of yours and take control of your pregnancy journey in 5-Days!

Feeling overwhelmed and frustrated with diet doubts and/ or feeling puzzled if you have the NECESSARY nutrition for your and your baby’s wellness or not!

… wrecking your brain and spending weeks jumbling together what stuff works for your & your baby's health, just to find out it isn't!

.. . food cravings, nausea, morning sickness, acidity, indigestion, and not being able to get enough sleep!

… always feeling like "how worse can the labor be", getting anxious, scared rather than getting better (and feel weird to share it)

… lost confidence, lost health, lost peace and that emotional roller coaster when you struggle to figure out what's wrong but still fail + your baby suffering! 

… bust out the root cause of your pregnancy health issue in just an hour

.. .say bye bye to pregnancy mood swings (oh yeah, they aren't normal) 

… eliminate pregnancy worries while overcoming the fear of childbirth

… be proud of yourself: navigate pregnancy with confidence for better health & effortless labor (+love yourself)!

…feel so confident and at ease as you start noticing the changes within one week, knowing that your Personalized Healthy Pregnancy Master Plan is working for you like magic(maybe it is)

Are you drained from chasing down countless diets, unsure of what’s best for you and your baby’s growth during pregnancy?

Here's the game-changer: It’s not just about what you eat—it’s about what your body truly absorbs!

I’ll tailor a personalized pregnancy plan that aligns with your unique health needs, ensuring the right nutrients are absorbed for a thriving you and a thriving baby. This isn’t a one-size-fits-all approach—it’s your customized roadmap to a stress-free, healthy pregnancy that fits seamlessly into your life.

So, no more second-guessing, “Am I doing this right?” or “How am I going to make this work?!” Just follow my lead, and focus on your journey to a healthier, happier pregnancy!

Did you know your body juggles over 50 different hormones, each with its unique role? When these hormones fall out of sync, it can lead to health challenges like pregnancy mood swings, anxiety, gestational diabetes, preeclampsia, or even complications like premature birth or miscarriage. But don't worry—you're not alone in this. In our personalized 1-on-1 sessions, we'll uncover the specific root cause behind your health concerns and tackle it together.

I’ll equip you with simple yet powerful strategies to take control of your well-being—quickly and effectively, no matter how hectic your schedule is!

And here's the cherry on top: You'll be creating healthy habits that last a lifetime, ensuring you stay on track without the guilt.

Imagine if you could unlock the hidden potential within your baby before they're even born—what if neglecting the creation of a positive AAU (Aura Around The Unborn) could impact your baby's future? Science now shows that your unborn child isn't just passively growing; they are actively absorbing, learning, and developing every day.

Your baby in the womb is not just a tiny being; they are a “human in development” with limitless potential, waiting for you to shape their future. As a mother, you hold the power to cultivate qualities and strengths in your child that will last a lifetime.

But I get it—life is busy, and your responsibilities keep piling up, leaving little time for yourself and your baby. This can have a profound effect on your baby’s development.

The womb is the one place where DNA can be influenced, and as a mother, you play the pivotal role in this process. During our 1:1 session, I'll show you how to nurture both your health and your baby’s growth while creating the all-important AAU (Aura Around The Unborn).

Let's make sure your baby starts life with the best possible foundation.

There are some golden rules to make sure your Healthy Pregnancy Master Plan doesn’t just look appealing, but actually reverses your pregnancy health issue (and to your surprise, you'll have an effortless labor while boosting your baby's brain & neural development!).

That’s why in your 1-on-1 I’ll guide you how to implement your master plan for your healthy pregnancy as well, so you can continue no matter how busy your schedule is and make sure your efforts don’t go waste!

"thE Healthy PREGNANCY Plan is amazing, I can not recommend it enough."

I was referred to Puneet by my OB for best nutritional practices during my second pregnancy in the the effort to prevent gestational diabetes, which I had, undiagnosed, during my first pregnancy. Puneet is very knowledgeable about nutrition, especially as it pertains to the needs of women and their babies during pregnancy & labor. Despite having a medical background myself, I found I was surprised by how little I knew about nutrition in pregnancy and just how much I learned from her during our 1-on-1. Subsequently, I found myself wishing I had been introduced to Puneet and her valuable resources and support during my first pregnancy. In my opinion, Puneet's services are vital for all pregnant women. I'm grateful to have her expertise during my second pregnancy and am fully satisfied with my 1-on-1 session!

- Shweta Kashte | Age 36 | Gestational Diabetes

"i recommend Puneet's personalized PREGNANCY  plan to all of my friends and family"

Puneet is knowledgeable and caring pregnancy & postnatal coach with a holistic approach. She help me through my pregnancy, she offer valuable guidance especially to manage my pregnancy mood swings. I appreciate her knowledge not only in pregnancy workouts & nutrition but also having effortless labor, and most important she take the time to listen and understand my particular situation and work a pregnancy plan uniquely for me. I am very grateful to Puneet for all she did for me and now she will help me with my post-partum phase.

- Aarchna Thapa | Age 43 | Difficult Pregnancy

I’m your go-to girl for all things having high energy levels, healthy gut, healthy pregnancy, reverse pregnancy health issues, bouncing back to pre-pregnancy shape and making your life (and work) as fun and easy as possible.

I’ve been into Health & Fitness industry since a decade and today I’ve been the Women Health Transformation Coach | Nutritionist | Prenatal Postnatal Expert | Certified Yoga Instructor | Fitness Instructor | AUTHOR "Tum to Tone" | FOUNDER "Strong Healthy Women".

But it wasn’t always like that:

When I first started out online in 2014 I hated seeing how social media promoted weight loss while exploiting women's health. I wanted to say, I wanted to tell every woman that weight loss is NOT the solution to health problem of yoursss.

After a couple of years I founded Strong Healthy Women – an online health and fitness consultancy and coaching platform with 'Be Healthiest You' as the notion behind my brand.

With proven expertise in women's health, fitness and nutrition, I helped women to remold into a healthier and better version of themselves by eating right and adopting easy, essential, yet effective lifestyle changes for sustainable results. I have worked with clients from all walks of life and of all ages. With my right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time.

Since 2017 I focus exclusively on Women's Health & Nutrition and I was featured as an expert on Zee5, Medium, The Print, US Times Now and many more.

Now I can’t wait to share my secret formulas, powerful simple strategies, personalized for your pregnancy health goals while having an effortless labor & boosting your baby's brain & neural development at the same time.

+ BONUS 1

You should never have to think again what to eat or how to recharge yourself! 24 hours of WhatsApp & email support, personalized according to your healthy pregnancy master plan for you that will save you hours of overthinking and frustration, easy to use simple strategies quickly getting back on track while boosting your baby's development, staying high on your energy levels while moving towards having an effortless labor.

And the best part? Simply 'PING-ME' every time you have a query and see your how your & your baby's health levels go through the roof!

+ BONUS 2

I know how scary & overwhelming it can be to ascertain "childbirth". How will I know this if it is labor? Can I choose my own labor position? If so, which labor position should I go for? Why should I have normal delivery? And how the heck does it makes any difference if I choose c- section?!

In the Profuse Labor Positions I’ll guide you how best you can choose your labor & birthing position customized as per your health & baby's position then so that you can have effortless labor and a wonderful childbirth experience

(this alone is worth 10x the investment - you’re welcome)

+ BONUS 3

I know you wholeheartedly want to be a mother, however you are worried, concerned & feared when it comes to "actually delivering a baby". What if I not make it to the hospital on time? Do I really need epidural? What if I die during childbirth? And why in the world women have to give birth?!

I’ll guide you on the 3 simple steps to eliminate your fear of childbirth so that you can have a cherishing childbirth experience. 

+ BONUS 4

I know how frustrating it can be to figure out “the best way to digest & absorb the nutrients, every time you eat”. Which cooking method should I use? Why do I have to add specific condiments? And how the heck does it makes any difference if I miss out some of the condiments?!

In the Nutrition Rich Recipes I’m giving you the exact nutrition customized as per your pregnancy health goals so that you actually absorb what you put inside your mouth (now this is worth 8x the investment - you’re welcome again!)

+ BONUS 5

I know how irritating it can be to have “mood swings when pregnant”. Yes they are common, but NOT NORMAL!

In Mastering Your Pregnancy Mood Swings I’ll mentor you how exactly you can master them as per your unique pregnancy hormonal imbalance so that you can actually enjoy your pregnancy journey while having a cherishing childbirth experience. 

+ BONUS 6

I personalize powerful weekly workout to enhance your health and your baby's growth & development without feeling exhausted and feeling rejuvenated at the same time.

Simply accommodated onto your weekly routine, can be done anywhere and at anytime, customized as per your health & trimester - YOU & YOUR BABY WILL BE BECOMING HEALTHIER & FITTER

*Limited Time Offer Of Rs1237/- INR (One-Time Payment Only). 6 months access. MONEY-BACK GUARANTEE.

Personalized Healthy Pregnancy Master Plan is an incredible 1-on-1 guidance and plan that will transform your & your baby's health while saving you all the time that would otherwise be wasted on doctor's endless visits, overthinking, second guessing, endless hours of worrying for labor that doesn’t do any better!

I'm 100% convinced that you'll love this personalized service, that's why I'm offering you a 4 day money back guarantee! In the highly unlikely case that you don't love Your Personalized Healthy Pregnancy Master Plan, you can request your money back within 4-days of purchase.

I’m guiding you with a sustainable way to have a healthy pregnancy with effortless labor by personalizing your Master Plan and the formula to transform your pregnancy by digging deep into your unique root cause of your pregnancy challenge. My clients with customized plans have better CONFIDENCE, have CHERISHING CHILDBIRTH experience, become HEALTHIER MUMS and comfortably BOUNCE BACK to their PRE-PREGNANCY SHAPE as well.

What I guide works - so what are you waiting for?!

Inside 1-on-1 call I will show you how to transform your pregnancy health that turns all the “maybe’s” into a “HELL FREAKIN’ YES! Puh-leeease tell me how you had effortless labor!”. Whether you’re working in MNC's or are a homemaker, your personalized pregnancy master plan will help you know what is actually healthy for you while boosting your baby's development without any worries or going for some random healthy diets (unless you love doing so, of course).

Copyright StrongHealthyWomen © 2016-2024. All Rights Reserved