Shhh! This 1-on-1 health consultation has helped women to overcome each & every Pregnancy challenge while having effortless labor!

Your Personalized Healthy Pregnancy

Master Plan

Wave GOODBYE to every Pregnancy Challenge of yours and take control of your health & labor in 5-Days!

Goodbye pregnancy challenges!

Know exactly what your body needs as per your specific health issues and trimester & how best you can implement the same into your busy schedule!

Feel good & healthy inside-out!

Once you take the first step of your pregnancy journey, you will start feeling good in
less than a week!

Boost your baby's brain development!

3x your baby's brain development in the womb while taking care of your health and giving your baby the best life!

What if you are just one call away from attaining a healthy pregnancy & effortless labor while boosting your baby's development at the same time?

Her colleagues ask what special has she started doing because how easily she entered motherhood with a toned body is visible once she implemented the Personalized Pregnancy Master Plan!

Book 1-on-1 call, and get your
Personalized Healthy Pregnancy Master Plan - TODAY


Feeling overwhelmed and frustrated with diet doubts and/ or feeling puzzled if you have the NECESSARY nutrition for your and your baby’s wellness or not!

… wrecking your brain and spending weeks jumbling together what food works for you & your baby's development, just to find out it isn't!

.. . food cravings, nausea, morning sickness, acidity, indigestion, and not being able to get enough sleep!

… always feeling like "how worse can the labor be", getting anxious, scared rather than getting better (and feel weird to share it)

… lost confidence, lost health, lost peace and that emotional roller coaster when you struggle to figure out what's wrong but still fail + your baby within the womb suffering! 


… bust out the root cause of your pregnancy health issue in a couple of hours

.. .say bye bye to pregnancy mood swings  

… eliminate pregnancy worries while overcoming the fear of childbirth

… be proud of yourself because it’s so clear as you come out of this emotional roller coaster on what you need to do for your better health & effortless labor, while boosting your baby's growth & development (+love yourself!)

feel so confident and at ease as you start noticing the changes within one week, knowing that your Personalized Healthy Pregnancy Master Plan is working for you like magic(maybe it is)

"My Healthy Pregnancy Master Plan eliminated my pregnancy worries in just 10 minutes!"


Your Personalized Healthy Pregnancy

Master Plan


Your personalized pregnancy master plan is the secret to get rid of all pregnancy worries and challenges while having an effortless labor and boosting your baby's brain & neural development at the same time!

#1 Healthy Eating Habits

Are you exhausted from trying numerous diets, wonder what to eat and what not to during pregnancy for your health and your baby’s optimal growth and development?

Well, let me tell you that, it is not how healthy you eat, it is all about what you absorb! 

I’ll guide you exactly what is absorbed by your body & what nutrients specifically serves for a healthier you & your baby - the basis for your personalized healthy pregnancy master plan. It is customized for your specific health goals and fits well into your schedule. That way you don’t have to worry “how am I going to implement this?!”, all you have to do is be true to me!

Puneet Kaur Chhabra

#2 Your Unique Root Cause

Are you aware that there are over 50 hormones in our body, varying in their structure, action and response? Do you know when they aren’t functioning in rhythm, what happens? Well, they give rise to various health disorders including pregnancy mood swings, anxiety, gestational diabetes, preeclampsia, premature birth, high or low birth weight, or even miscarriage. During 1-on-1 session, I will help you to identify what’s your unique root cause that’s driving your health issue and accordingly, we work on it together.

I’ll also guide you with simple, yet effective strategies, to take charge of your health in the shortest time possible, no matter how busy your routine is! 

Added bonus: you will be building healthy habits for lifetime to make sure you never get off track or feel guilty!

#3 AAU

What if I tell you that you are harming your baby in the womb by not creating a favorable aura around your unborn babyModern science has proved that the baby in the womb has an infinite capacity to grow its mind and senses.

Your baby in the womb is not an ‘object’ lying in your womb but a smart and receptive “human in development”.
You, during your pregnancy, have immense powers to create certain qualities in your baby to be born.

I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and eventually your baby's development is suffering. 

“THE ONLY TIME” when a human’s DNA perhaps be changed is in the womb, and mothers play the all-important role!

During our 1:1 session, I'll guide you what works best for your health & your baby's development while creating AAU - Aura Around The Unborn.  

Puneet Kaur Chhabra

#4 Golden Rules

There are some golden rules to make sure your Healthy Pregnancy Master Plan doesn’t just look appealing, but actually reverses your pregnancy health issue (and to your surprise, you'll have an effortless labor while boosting your baby's brain & neural development!).

That’s why in your 1-on-1 I’ll guide you how to implement your master plan for your healthy pregnancy as well, so you can continue no matter how busy your schedule is and make sure your efforts don’t go waste!

Once you implement your Healthy Pregnancy Master Plan personalized for you from 1-on-1 session,

these are the kind of result you’re going to get…


getting a good rest, eating a healthy diet, and staying active and "you think" this is enough for a healthy new mom and a healthy baby?
Every time you sit, you wonder, if you are having the NECESSARY nutrition for your and your baby’s wellness or not and your mind goes blank...
Are you stuck in a cycle of exhaustion, even to manage your daily affairs, everlasting morning sickness, unceasing mood swings,  never-ending acidity, indigestion, taking endless medicines or supplements?
You try to think positively for yourself & your baby, but your mind just refuses to think positively!
You feel overwhelmed and scared for your labor phase
you are confused and tired of hearing suggestions from your friends and relatives on what to do and what not to do throughout pregnancy and you wish to come out of this emotional roller coaster, have an easy labor while delivering a healthy happy baby!

Your Personalized Healthy Pregnancy Master Plan is the secret sauce that will help you ditch doubts for good and help you to have a healthier pregnancy with effortless labor while boosting your baby's brain & neural development, despite a hectic schedule.


"I have told so many people about Puneet since working with her for conceiving, during, and post pregnancy. While she has a wealth of wisdom to share, she also listens to my questions and/or concerns patiently. Puneet is the health coach professional I've trusted most to balance my hormones, manage mood swings, review my diet without any supplements. Would give 10 stars if I could . Thanks Puneet.

I will recommend everyone to go for the healthy pregnancy 1-on-1 from the bottom of my heart.

Just do it!"

Dipti Aggarwal

"Puneet has been amazing help! After the first 1-on-1 can already see a great change in energy levels and my overall confidence that I can lead a healthier lifestyle! Within 1 week of implementing the pregnancy plan I feel there are hardly any mood swings. I came to her for my #2 pregnancy and she had done a wonderful job at helping me make necessary changes. Seriously wish I had seen her with our first pregnancy! She is always so encouraging focusing on what you can eat as opposed to what you can't. Would highly recommend!"

Neha Parmar

"I had been a healthy eater before my pregnancy. At 36 years when I got pregnant, I got incredibly tired and nauseous. I had no energy to work, do the food shopping or cooking as I used to do. And most of what I ate just sat like a lump in my stomach. Out of frustration I turned to traditional Indian comfort foods which tasted good but also contributed to a higher than normal weight gain for my stage of pregnancy. I knew I needed help understanding how to take control of my food in a way that would be healthy for me and my growing baby.

Near the end of my first trimester I was lucky enough to find Puneet. I was attracted to her experience working with women's health. Our first meeting was over an hour long and she patiently listened to all of my fears and concerns about pregnancy and nutrition. Together we worked on a pregnancy plan to integrate foods into my diet that were both familiar and doable for me while also beneficial for my baby. At the end of our 1-on-1 session, I felt so empowered and ready to move forward in a healthy way that I knew was manageable.
Thanks to Puneet."

Aarti Chauhan

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That’s all great,
but how is Personalized Healthy Pregnancy Master Plan different from other Nutrition & Pregnancy Health Programs out there?



I’m not drowning you with nitty, gritty, diets or details that don’t matter for your or your baby's health & development. This is my deep dive experience, knowledge & wisdom into prenatal and postnatal health that actually move the needle on having the best pregnancy experience that you can implement from the same day.


IT’S NOT A COURSE, IT’S A 1-oN-1 Pesonalized consultation

I’ll work on an Integrative Holistic Approach with you, discovering and working on the actual root cause of your pregnancy challenges and working on the 5 major aspects of your life where the real answers are hidden: including Physical, Emotional, Hormonal, Social & Spiritual. Plus: you’ll have an effortless labor. Just implement the simple strategies and you’re good to go.



I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your rejuvenation, and thus your health may take a backseat. However are you aware that just by spending a few minutes for yourself, “the right way” can make you feel better, boost your energy levels with an effective reversal of your pregnancy health issues? 
The amazing part about Personalized Healthy Pregnancy Master Plan is that this system is so flexible, you can implement it very easily into your daily routine, no matter how busy your schedule is!


"thE Healthy PREGNANCY Plan is amazing, I can not recommend it enough."

I was referred to Puneet by my OB for best nutritional practices during my second pregnancy in the the effort to prevent gestational diabetes, which I had, undiagnosed, during my first pregnancy. Puneet is very knowledgeable about nutrition, especially as it pertains to the needs of women and their babies during pregnancy & labor. Despite having a medical background myself, I found I was surprised by how little I knew about nutrition in pregnancy and just how much I learned from her during our 1-on-1. Subsequently, I found myself wishing I had been introduced to Puneet and her valuable resources and support during my first pregnancy. In my opinion, Puneet's services are vital for all pregnant women. I'm grateful to have her expertise during my second pregnancy and am fully satisfied with my 1-on-1 session!

- Shweta Kashte | Age 36 | Gestational Diabetes

"i recommend Puneet's personalized PREGNANCY  plan to all of my friends and family"

Puneet is knowledgeable and caring pregnancy & postnatal coach with a holistic approach. She help me through my pregnancy, she offer valuable guidance especially to manage my pregnancy mood swings. I appreciate her knowledge not only in pregnancy workouts & nutrition but also having effortless labor, and most important she take the time to listen and understand my particular situation and work a pregnancy plan uniquely for me. I am very grateful to Puneet for all she did for me and now she will help me with my post-partum phase.

- Aarchna Thapa | Age 43 | Difficult Pregnancy

All of this and more is possible with Personalized Healthy Pregnancy Master Plan. Time to use proven simple yet effective strategies, for your health & your baby's development while having an effortless labor and a wonderful childbirth experience!

Meet Your Favorite Prenatal & Postnatal Health Coach

I’m your go-to girl for all things having high energy levels, healthy gut, healthy pregnancy, reverse pregnancy health issues, bouncing back to pre-pregnancy shape and making your life (and work) as fun and easy as possible.

I’ve been into Health & Fitness industry since a decade and today I’ve been the Women Health Transformation Coach | Nutritionist | Prenatal Postnatal Expert | Certified Yoga Instructor | Fitness Instructor | AUTHOR "Tum to Tone" | FOUNDER "Strong Healthy Women".

But it wasn’t always like that:

When I first started out online in 2014 I hated seeing how social media promoted weight loss while exploiting women's health. I wanted to say, I wanted to tell every woman that weight loss is NOT the solution to health problem of yoursss.

After a couple of years I founded Strong Healthy Women – an online health and fitness consultancy and coaching platform with 'Be Healthiest You' as the notion behind my brand.

With proven expertise in women's health, fitness and nutrition, I helped women to remold into a healthier and better version of themselves by eating right and adopting easy, essential, yet effective lifestyle changes for sustainable results. I have worked with clients from all walks of life and of all ages. With my right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time.

Since 2017 I focus exclusively on Women's Health & Nutrition and I was featured as an expert on Zee5, Medium, The Print, US Times Now and many more.

Now I can’t wait to share my secret formulas, powerful simple strategies, personalized for your pregnancy health goals while having an effortless labor & boosting your baby's brain & neural development at the same time.

Xoxo Puneet

Are you ready to stop procrastinating, whip up your pregnancy health today, while having effortless labor & boosting your baby's development at the same time?





You should never have to think again what to eat or how to recharge yourself! 24 hours of WhatsApp & email support, personalized according to your healthy pregnancy master plan for you that will save you hours of overthinking and frustration, easy to use simple strategies quickly getting back on track while boosting your baby's development, staying high on your energy levels while moving towards having an effortless labor.

And the best part? Simply 'PING-ME' every time you have a query and see your how your & your baby's health levels go through the roof!



I know how scary & overwhelming it can be to ascertain "childbirth". How will I know this if it is labor? Can I choose my own labor position? If so, which labor position should I go for? Why should I have normal delivery? And how the heck does it makes any difference if I choose c- section?!

In the Profuse Labor Positions I’ll guide you how best you can choose your labor & birthing position customized as per your health & baby's position then so that you can have effortless labor and a wonderful childbirth experience

(this alone is worth 10x the investment - you’re welcome)



I know you wholeheartedly want to be a mother, however you are worried, concerned & feared when it comes to "actually delivering a baby". What if I not make it to the hospital on time? Do I really need epidural? What if I die during childbirth? And why in the world women have to give birth?!

I’ll guide you on the 3 simple steps to eliminate your fear of childbirth so that you can have a cherishing childbirth experience. 



I know how frustrating it can be to figure out “the best way to digest & absorb the nutrients, every time you eat”. Which cooking method should I use? Why do I have to add specific condiments? And how the heck does it makes any difference if I miss out some of the condiments?!

In the Nutrition Rich Recipes I’m giving you the exact nutrition customized as per your pregnancy health goals so that you actually absorb what you put inside your mouth (now this is worth 8x the investment - you’re welcome again!)



I know how irritating it can be to have “mood swings when pregnant”. Yes they are common, but NOT NORMAL!

In Mastering Your Pregnancy Mood Swings I’ll mentor you how exactly you can master them as per your unique pregnancy hormonal imbalance so that you can actually enjoy your pregnancy journey while having a cherishing childbirth experience. 


Your LONG EXHAUSTIG workouts turned into SHORT EFFECTIVE Weekly Workouts

personalize powerful weekly workout to enhance your health and your baby's growth & development without feeling exhausted and feeling rejuvenated at the same time.

Simply accommodated onto your weekly routine, can be done anywhere and at anytime, customized as per your health & trimester - YOU & YOUR BABY WILL BE BECOMING HEALTHIER & FITTER

ALL OF THIS FOR Rs59,599/-
ONLY Rs1237/-


Personalized Nutrition Plan as per your health & trimester . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs6299)
The Strategies that fit well into your Routine, no matter how busy you are . . . . . . . . . . . . . . . . . . (Value Rs1299)
Know Inside Out of the Unique Root Cause of Your Specific Pregnancy Health Issue . . . . . . . . (Value Rs4184)  
Best Practices to Maximize Your Energy Levels Holistically . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs1091)
BONUS: 6 months Access to WhatsApp & Email Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs6297)
BONUS: Overcome YOUR Fear of Childbirth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs6066)
BONUS: Understanding & Mastering the Technique for Profuse Labor Positions . . . . . . . . . . . . . (Value Rs12,321)
BONUS: Nutrition Rich Recipes Personalized as per Your Pregnancy Health . . . . . . . . . . . . . . . . . (Value Rs8495)
BONUS: Mastering Pregnancy Mood Swings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs5956)
BONUS: Bonding with the Unborn Baby in Your Womb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value Rs3597)
BONUS: From LONG EXHAUSTIG workouts to Short Effective Weekly Workouts . . . . . . . . . . . . . (Value Rs2497)
BONUS: A 30 minutes follow-up call within 3 days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(Value Rs1497)

ALL OF THIS FOR Rs59,599/-
ONLY Rs1237/-

*Limited Time Offer Of Rs1237/- INR (One-Time Payment Only). 6 months access. MONEY-BACK GUARANTEE.


Personalized Healthy Pregnancy Master Plan is an incredible 1-on-1 guidance and plan that will transform your & your baby's health while saving you all the time that would otherwise be wasted on doctor's endless visits, overthinking, second guessing, endless hours of worrying for labor that doesn’t do any better!

I'm 100% convinced that you'll love this personalized service, that's why I'm offering you a 4 day money back guarantee! In the highly unlikely case that you don't love Your Personalized Healthy Pregnancy Master Plan, you can request your money back within 4-days of purchase.

Answers to Your

Will this work for me, I suffer from PCOS/Hypothyroid/Gestational Diabetes…?

Absolutely! Your PHPMP is based on your physical, emotional, psychological & hormonal health which helps to enhance your baby's growth & development at the same time, regardless how busy your routine is. As long as you’re implementing, the PHPMP will make you a healthier version of yourself while boosting your baby's brain & neural development!

Is this plan bound by some strict set of rules to be followed?

Absolutely NOT! You shouldn’t feel like you’re bound by a strict set of rules that leave you bouncing between different diets, endless exercises, feeling stuck, and frustrated. Many mums-to-be learn this the hard way, however, you don’t have to.

The Personalized Healthy Pregnancy Master Plan is all about having Healthy Pregnancy Holistically with effortless labor while enhancing your baby's development, creating long-term sustainable changes and creating a lifestyle you truly enjoy!

Can this plan help to reduce nausea and/ or morning sickness?

Absolutely! As you'll implement personalized pregnancy plan, gradually you'll see visible reduction in nausea with hardly any morning sickness, while enhancing your wellness. All this happens as we work on your specific root cause of the pregnancy health issue/s.

Can I book this if this is my 36th week?

Yes you can! You’re going to love your personalized plan and the way you'll bond with your unborn at this time! However, please note that you mention in the form your pregnancy week/ trimester you are in or if you have any health issues along with. 

I am worried about my pregnancy weight gain, can this plan help to gain right pregnancy weight so that I can bounce back to my pre-pregnancy shape?

Well you must have gone through the pillars as described above. First we discover the unique root cause of your pregnancy health issue. As we work on the root cause & help you to build Healthy Eating Habits that sustain for life, you see that you are able to gradually lose a number of inches while toning your body at the same time after delivering your baby. 

I am working with an extremely hectic schedule, will I be able to follow your plan?

While personalizing pregnancy plan, we take into consideration your pregnancy challenges, lifestyle, working & sleeping hours and what all have you tried thus far. This is the very reason that you are able to implement the plan while increasing your productivity no matter how busy your schedule is!  

Why is this only Rs1237? Is this a scam?

I’m fully aware that I could easily charge 3-5x for this 1-on-1 session and I even charge 45x if I’m the one giving you live sessions using these exact strategies.

But I’ve priced Personalized Healthy Pregnancy Master Plan at Rs1237/- because I want to see you have a healthy pregnancy with an effortless labor and have a cherishing childbirth experience. And because I know what it’s like. I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and thus your health may take a backseat (it was miserable and I almost gave up when I was pregnant in 2013). I don’t wish this experience on ANY women, so I’ve priced this master plan to be affordable to as many people as possible.

How much time will it take to get rid of the medicines?

Your doze of medicines will reduce within a week of implementing the Personalized Healthy Pregnancy Master Plan. You can get rid of pills/ medicines entirely in just 10 weeks while enhancing your baby's growth & development.

Will I be given any supplements?

Your Personalized Plan will include all the necessary macro & micro-nutrients naturally, required by you and your baby within. You will become a healthier version of yourself just through the power of food & lifestyle that fits well into your busy schedule.


I’m guiding you with a sustainable way to have a healthy pregnancy with effortless labor by personalizing your Master Plan and the formula to transform your pregnancy by digging deep into your unique root cause of your pregnancy challenge. My clients with customized plans have better CONFIDENCE, have CHERISHING CHILDBIRTH experience, become HEALTHIER MUMS and comfortably BOUNCE BACK to their PRE-PREGNANCY SHAPE as well.

What I guide works - so what are you waiting for?!

Inside 1-on-1 call I will show you how to transform your pregnancy health that turns all the “maybe’s” into a “HELL FREAKIN’ YES! Puh-leeease tell me how you had effortless labor!”. Whether you’re working in MNC's or are a homemaker, your personalized pregnancy master plan will help you know what is actually healthy for you while boosting your baby's development without any worries or going for some random healthy diets (unless you love doing so, of course).

Are you READY to have Healthy Pregnancy with EFFORTLESS labor that people will wonder how you’re secretly becoming sooooo active while venturing into motherhood because it just can’t stopped to-be noticed?

ALL OF THIS FOR Rs59,599/-
ONLY Rs1237/-

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