Wave GOODBYE to every Pregnancy Challenge of yours and take control of your health & labor in 5-Days!

Feeling overwhelmed and frustrated with diet doubts and/ or feeling puzzled if you have the NECESSARY nutrition for your and your baby’s wellness or not!

… wrecking your brain and spending weeks jumbling together what food works for you & your baby's development, just to find out it isn't!

.. . food cravings, nausea, morning sickness, acidity, indigestion, and not being able to get enough sleep!

… always feeling like "how worse can the labor be", getting anxious, scared rather than getting better (and feel weird to share it)

… lost confidence, lost health, lost peace and that emotional roller coaster when you struggle to figure out what's wrong but still fail + your baby within the womb suffering! 

… bust out the root cause of your pregnancy health issue in a couple of hours

.. .say bye bye to pregnancy mood swings  

… eliminate pregnancy worries while overcoming the fear of childbirth

… be proud of yourself because it’s so clear as you come out of this emotional roller coaster on what you need to do for your better health & effortless labor, while boosting your baby's growth & development (+love yourself!)

…feel so confident and at ease as you start noticing the changes within one week, knowing that your Personalized Healthy Pregnancy Master Plan is working for you like magic(maybe it is)

Are you exhausted from trying numerous diets, wonder what to eat and what not to during pregnancy for your health and your baby’s optimal growth and development?

Well, let me tell you that, it is not how healthy you eat, it is all about what you absorb! 

I’ll guide you exactly what is absorbed by your body & what nutrients specifically serves for a healthier you & your baby - the basis for your personalized healthy pregnancy master plan. It is customized for your specific health goals and fits well into your schedule. That way you don’t have to worry “how am I going to implement this?!”, all you have to do is be true to me!

Are you aware that there are over 50 hormones in our body, varying in their structure, action and response? Do you know when they aren’t functioning in rhythm, what happens? Well, they give rise to various health disorders including pregnancy mood swings, anxiety, gestational diabetes, preeclampsia, premature birth, high or low birth weight, or even miscarriage. During 1-on-1 session, I will help you to identify what’s your unique root cause that’s driving your health issue and accordingly, we work on it together.

I’ll also guide you with simple, yet effective strategies, to take charge of your health in the shortest time possible, no matter how busy your routine is! 

Added bonus: you will be building healthy habits for lifetime to make sure you never get off track or feel guilty!

What if I tell you that you are harming your baby in the womb by not creating a favorable aura around your unborn baby! Modern science has proved that the baby in the womb has an infinite capacity to grow its mind and senses.

Your baby in the womb is not an ‘object’ lying in your womb but a smart and receptive “human in development”.
You, during your pregnancy, have immense powers to create certain qualities in your baby to be born.

I understand that you have a lot to do and so much to achieve. As you are entrusted with more and more responsibilities, you get lesser time for yourself, for your recreation and rejuvenation, and eventually your baby's development is suffering. 

“THE ONLY TIME” when a human’s DNA perhaps be changed is in the womb, and mothers play the all-important role!

During our 1:1 session, I'll guide you what works best for your health & your baby's development while creating AAU - Aura Around The Unborn.  

There are some golden rules to make sure your Healthy Pregnancy Master Plan doesn’t just look appealing, but actually reverses your pregnancy health issue (and to your surprise, you'll have an effortless labor while boosting your baby's brain & neural development!).

That’s why in your 1-on-1 I’ll guide you how to implement your master plan for your healthy pregnancy as well, so you can continue no matter how busy your schedule is and make sure your efforts don’t go waste!

"thE Healthy PREGNANCY Plan is amazing, I can not recommend it enough."

I was referred to Puneet by my OB for best nutritional practices during my second pregnancy in the the effort to prevent gestational diabetes, which I had, undiagnosed, during my first pregnancy. Puneet is very knowledgeable about nutrition, especially as it pertains to the needs of women and their babies during pregnancy & labor. Despite having a medical background myself, I found I was surprised by how little I knew about nutrition in pregnancy and just how much I learned from her during our 1-on-1. Subsequently, I found myself wishing I had been introduced to Puneet and her valuable resources and support during my first pregnancy. In my opinion, Puneet's services are vital for all pregnant women. I'm grateful to have her expertise during my second pregnancy and am fully satisfied with my 1-on-1 session!

- Shweta Kashte | Age 36 | Gestational Diabetes

"i recommend Puneet's personalized PREGNANCY  plan to all of my friends and family"

Puneet is knowledgeable and caring pregnancy & postnatal coach with a holistic approach. She help me through my pregnancy, she offer valuable guidance especially to manage my pregnancy mood swings. I appreciate her knowledge not only in pregnancy workouts & nutrition but also having effortless labor, and most important she take the time to listen and understand my particular situation and work a pregnancy plan uniquely for me. I am very grateful to Puneet for all she did for me and now she will help me with my post-partum phase.

- Aarchna Thapa | Age 43 | Difficult Pregnancy

I’m your go-to girl for all things having high energy levels, healthy gut, healthy pregnancy, reverse pregnancy health issues, bouncing back to pre-pregnancy shape and making your life (and work) as fun and easy as possible.

I’ve been into Health & Fitness industry since a decade and today I’ve been the Women Health Transformation Coach | Nutritionist | Prenatal Postnatal Expert | Certified Yoga Instructor | Fitness Instructor | AUTHOR "Tum to Tone" | FOUNDER "Strong Healthy Women".

But it wasn’t always like that:

When I first started out online in 2014 I hated seeing how social media promoted weight loss while exploiting women's health. I wanted to say, I wanted to tell every woman that weight loss is NOT the solution to health problem of yoursss.

After a couple of years I founded Strong Healthy Women – an online health and fitness consultancy and coaching platform with 'Be Healthiest You' as the notion behind my brand.

With proven expertise in women's health, fitness and nutrition, I helped women to remold into a healthier and better version of themselves by eating right and adopting easy, essential, yet effective lifestyle changes for sustainable results. I have worked with clients from all walks of life and of all ages. With my right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time.

Since 2017 I focus exclusively on Women's Health & Nutrition and I was featured as an expert on Zee5, Medium, The Print, US Times Now and many more.

Now I can’t wait to share my secret formulas, powerful simple strategies, personalized for your pregnancy health goals while having an effortless labor & boosting your baby's brain & neural development at the same time.

+ BONUS 1

You should never have to think again what to eat or how to recharge yourself! 24 hours of WhatsApp & email support, personalized according to your healthy pregnancy master plan for you that will save you hours of overthinking and frustration, easy to use simple strategies quickly getting back on track while boosting your baby's development, staying high on your energy levels while moving towards having an effortless labor.

And the best part? Simply 'PING-ME' every time you have a query and see your how your & your baby's health levels go through the roof!

+ BONUS 2

I know how scary & overwhelming it can be to ascertain "childbirth". How will I know this if it is labor? Can I choose my own labor position? If so, which labor position should I go for? Why should I have normal delivery? And how the heck does it makes any difference if I choose c- section?!

In the Profuse Labor Positions I’ll guide you how best you can choose your labor & birthing position customized as per your health & baby's position then so that you can have effortless labor and a wonderful childbirth experience

(this alone is worth 10x the investment - you’re welcome)

+ BONUS 3

I know you wholeheartedly want to be a mother, however you are worried, concerned & feared when it comes to "actually delivering a baby". What if I not make it to the hospital on time? Do I really need epidural? What if I die during childbirth? And why in the world women have to give birth?!

I’ll guide you on the 3 simple steps to eliminate your fear of childbirth so that you can have a cherishing childbirth experience. 

+ BONUS 4

I know how frustrating it can be to figure out “the best way to digest & absorb the nutrients, every time you eat”. Which cooking method should I use? Why do I have to add specific condiments? And how the heck does it makes any difference if I miss out some of the condiments?!

In the Nutrition Rich Recipes I’m giving you the exact nutrition customized as per your pregnancy health goals so that you actually absorb what you put inside your mouth (now this is worth 8x the investment - you’re welcome again!)

+ BONUS 5

I know how irritating it can be to have “mood swings when pregnant”. Yes they are common, but NOT NORMAL!

In Mastering Your Pregnancy Mood Swings I’ll mentor you how exactly you can master them as per your unique pregnancy hormonal imbalance so that you can actually enjoy your pregnancy journey while having a cherishing childbirth experience. 

+ BONUS 6

I personalize powerful weekly workout to enhance your health and your baby's growth & development without feeling exhausted and feeling rejuvenated at the same time.

Simply accommodated onto your weekly routine, can be done anywhere and at anytime, customized as per your health & trimester - YOU & YOUR BABY WILL BE BECOMING HEALTHIER & FITTER

*Limited Time Offer Of Rs1237/- INR (One-Time Payment Only). 6 months access. MONEY-BACK GUARANTEE.

Personalized Healthy Pregnancy Master Plan is an incredible 1-on-1 guidance and plan that will transform your & your baby's health while saving you all the time that would otherwise be wasted on doctor's endless visits, overthinking, second guessing, endless hours of worrying for labor that doesn’t do any better!

I'm 100% convinced that you'll love this personalized service, that's why I'm offering you a 4 day money back guarantee! In the highly unlikely case that you don't love Your Personalized Healthy Pregnancy Master Plan, you can request your money back within 4-days of purchase.

I’m guiding you with a sustainable way to have a healthy pregnancy with effortless labor by personalizing your Master Plan and the formula to transform your pregnancy by digging deep into your unique root cause of your pregnancy challenge. My clients with customized plans have better CONFIDENCE, have CHERISHING CHILDBIRTH experience, become HEALTHIER MUMS and comfortably BOUNCE BACK to their PRE-PREGNANCY SHAPE as well.

What I guide works - so what are you waiting for?!

Inside 1-on-1 call I will show you how to transform your pregnancy health that turns all the “maybe’s” into a “HELL FREAKIN’ YES! Puh-leeease tell me how you had effortless labor!”. Whether you’re working in MNC's or are a homemaker, your personalized pregnancy master plan will help you know what is actually healthy for you while boosting your baby's development without any worries or going for some random healthy diets (unless you love doing so, of course).

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