Reduce Cholesterol Naturally
Your body requires cholesterol. Surprised!
Well, cholesterol plays an essential role to build healthy cells. It is also the fundamental building block of most of our hormones as well as our nervous system. Thus our body clearly can not function without it.
The right levels of cholesterol support many crucial bodily functions. However high levels can cause further health issues. High cholesterol rises the chances of poor blood circulation, heart diseases furthermore, and heart attacks.
Doctors usually prescribe statins to lower cholesterol levels. However, these medications can bring on side effects like headaches or nausea. It is sane if you want to reduce cholesterol by eating right rather than going ahead with medication immediately. Certain diet and lifestyle changes do help to reduce cholesterol levels considerably.
With infections like UTI(Urinary Tract Infection), there is a higher possibility for conditions such as high blood pressure or high cholesterol levels. If you are suffering from UTI, you can go through How Can You Deal with UTI Naturally and further reduce cholesterol levels.
What are good and bad cholesterol?
The two primary types of cholesterol are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is considered as the “good” cholesterol since it carries cholesterol from the blood to the liver to be removed, which is helpful to the heart. However, LDL is considered the “bad” cholesterol. This is because LDL leads to plaque buildup in the arteries, known as atherosclerosis. Without proper care and treatment, atherosclerosis can give rise to various cardiovascular diseases.
According to the National Institutes of Health (NIH), healthy cholesterol levels are as follows:-
Women more than 20 years:
- Total cholesterol: 125 to 200 mg/dL
- LDL cholesterol: Less than 100 mg/dL
- HDL cholesterol: 50 mg/dL or higher
Men more than 20 years:
- Total cholesterol: 125 to 200 mg/dL
- LDL cholesterol: Less than 100 mg/dL
- HDL cholesterol: 40 mg/dL or higher
Striving for LDL levels below 100 is good, however, reducing to 80 and even lower is much better.
I tell my clients that you need to at least start somewhere and then just keep going! You don’t require to lose a lot of your body weight in order to lower cholesterol. If you are overweight and you drop just 6 kilograms, you will be able to initiate reducing LDL. The gradual shedding of fat over time will help you further.
In case you want to reach out to me, you can always book your one-time free 1 on 1 consultation call with me at https://itshealthymoms.com/apply/
Eating right might sound to be tricky whenever you have to satisfy your food cravings. In this case, How can YOU manage Food Cravings will certainly help you out.
Whether or not you wanna go for high cholesterol medication, a daily healthy routine is always a fantastic idea. Following are some of the natural ways to lower cholesterol without medication.
Eat lots of soluble fiber to reduce cholesterol naturally
Increasing your daily consumption of soluble fiber decreases low-density lipoprotein (LDL) cholesterol.
Eating oatmeal or Dalia(broken wheat) for breakfast is a few of the simple ways to increase the amount of soluble fiber you consume every day. Even barley and quinoa are good options.
Limit saturated fats
Eating foods that include saturated fats can raise the levels of cholesterol. The American Heart Association suggests bringing down the consumption of saturated fat below 6 percent of your daily calorie intake. Always try to replace saturated fats with polyunsaturated fats.
Include garlic in your diet to reduce cholesterol
Garlic helps to reduce the body’s absorption of cholesterol and lowers triglycerides in the blood.
Include foods rich in omega-3
Omega-3 fatty acids do not have any effect on LDL cholesterol. However, they do have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds.