Reduce Cholesterol Naturally Your body requires cholesterol. Surprised! Well, cholesterol plays an essential role to build healthy cells. It is also the fundamental building block of most of our hormones as well as our nervous system. Thus our body clearly can not function without it. The right levels of cholesterol support many crucial bodily functions. …
Morning Drink Are you the one who keeps your favorite or the best pair of jeans aside, rationalizing that one day it will fit you perfectly? Well, team Its Healthy Moms can certainly help you to do that! Setting back your fitness goals is not going to help you. Losing fat has always been …
First Morning Drink for Flat Belly and Good Skin Read More »
PCOS Indian snacks Even though snacking has developed a “bad image,” snacks can be an important part of your diet plan. It can help you manage your hunger in between meals, keep your blood sugar at proper levels, help you meet your nutrient needs for the day, and keep your PCOS and PCOD in check. …
Fat loss and muscle gain Fasting has been an integral part of our culture from the very beginning. Whether it is for religious practices or cultural customs. Now the age-old tradition has made a comeback in the form of Intermittent Fasting. It is gaining global exposure at a rapid speed. Especially among celebrities such as …
Teenage Diet Nutrition Ever since coronavirus took over the world, humankind has been living in a constant state of fear, anxiety, and stress. For more than a year now, countries have undergone partial to complete lockdowns in an attempt to restrict movement. This has disrupted the normal lifestyle of teenagers, negatively affecting their health and …
Teenage Nutrition: Balanced Indian Teenager Diet Read More »
Diet Plan for Weight Loss: Women In India, it often feels like an insurmountable challenge to lose weight, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar. Mainly because we eat a lot of potatoes, rice, and sweets. We also love our snacks, and cannot …
Postpartum Diet Before pregnancy, most women avoid a bunch of food items. While spicy foods are a big no-no, greasy fatty food items are to be kept away, making many women crave these foods even more. However, once the delivery is done, it does not mean that you can immediately get back to eating whatever …
Hypothyroidism Weight Loss Hypothyroidism can be a tricky condition to manage. Moreover, what you eat can have a significant impact on its symptoms. While some foods can improve the condition, others can make it worse or interfere with the medication. Hence, your diet plays a prominent role in managing your underactive thyroid and losing weight. …
The problem of irregular periods is nowadays becoming extremely common among women, to an extent that PCOD and PCOS are two words we hear quite frequently. Statistics suggest that both these lifestyle disorders are on the rise, with 1 in 8 and 1 in 5 women suffering from PCOD and PCOS in India. Although, both …
Reduce Bloating Naturally Bloating is a sensation that not only makes the belly feel larger than what it actually is but also in some cases, you may see it in your feet or ankles as well. In this blog, I’m going to discuss what diet and lifestyle modifications one can make to reduce bloating naturally, …
