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Natural Sweetener Alternative to replace Sugar | Healthy Alternatives

  Have you ever thought of using any natural sweetener alternative to replace sugar? Whenever we add sugar, it’s the refined sugar, which is zero in it’s nutritional content. Every second person is aware that excess of sugar is bad for us. All the sugar free substitutes available in market are artificial sweeteners. They do ...

How can You have Active and Healthy Pregnancy

  “I can’t wait to meet you, I’m already fond of you!” I still remember how I felt when I was carrying. It’s the time when everyone gives you some extra love and a lot of blessings. The time of pregnancy, the wish to have active and healthy pregnancy. My aunts used to tell me for ...

Why should I eat Ghee?|Nutrition

  Follow my blog with Bloglovin From the childhood days, I am listening to the glories of ghee from my nanis and dadis (grandmothers). But I never wanted to eat ghee as per the latest trend of the food, diet and the weight loss industry. In India, the chapattis are always served with ghee. The ...

food cravings

Food Cravings – How can You manage?

  About a moment you are just going through your daily routine and in the next moment you are in the clutches of a strong desire. You might be yearning for either a chocolate truffle cake or something really high in sugar. After this, you know it is in your hands and you are having ...

garlic for uti

UTI-How can You Deal Naturally

  What is a UTI? A urinary tract infection (UTI) is an infection that affects any part of the urinary tract. UTI may lead from the kidneys through the bladder and urethra. This is usually because of the result of E.coli (bacteria) working its way into the urinary tract. Bacteria from the bowel often cause ...

Indian Gooseberry | Amla – Aids Weight Loss

Indian gooseberry, amla has been traditionally used as a home remedy to treat various health issues. It is one of the richest source of vitamin C. You may read more on Amla Health Benefits by clicking here https://amla-health-benefits/ . How to use Indian Gooseberry for Weight Loss Amla Juice – A glass of gooseberry juice just before the meals aids ...

Amla | Indian Gooseberry | Health Benefits

Indian Gooseberry, also known as amla in India has tremendous health benefits. If eaten raw, gooseberry is sour and astringent to taste. However, I think it’s worth the sourness as these green fruits can help you to get that ever young glow on your skin as it helps in collagen production. And yes, you will attain the ...

Indian Pregnancy Diet

Pregnancy Diet-Indian-First Trimester

Woohoo! Congratulations you are going to be mommy soon. Anxious what your pregnancy diet should be like? So was I! Pregnancy diet plays an important role for the growth and the development of the baby. I still remember my mom, aunts and even my neighbours giving me advice for the best pregnancy diet. All adding ...

Solidifies in Winter

Raw Honey Organic Garhwall Review

One day I was just moving around a mall and my eyes went on the Organic Garhwall Raw Honey. I have been using honey regularly from my college days because of its benefits. But, it was not the raw variety. Somewhere in late 2015, I read about why raw honey should be used instead of ...

prevent premature grey hair

Premature Grey Hair | How can You prevent Naturally

Are the premature grey hair making you upset? Well then you are at the right place. Here you will find out how you can effectively tackle it. And, the best part is that you will be able to prevent premature grey hair naturally now! Today I am going to share with you a real life ...

Fitness during Vacation | How can You maintain Fitness

  Vacation is an excellent time to unwind and rejuvenate. Many of us eagerly wait for a vacation. Are you worried about fitness during vacation. It’s always easy-peasy to motivate yourself to exercise when you are waiting to look your best for your vacation. But, what happens when you leave for a vacation? Are you ...

Count Calories | Do You really Need to?

  Nowadays every other person wants to count calories. It is a part of their daily routine, either if he/she wants to lose weight or be more fitter. Especially if you are coming from a nutritionist, not to count calories may really sound stupid. But, did you ever think if it was really necessary to ...

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