Welcome To It’s Healthy Moms

Its Healthy Moms helps especially the busy women all around the world to be free from having any restrictive diets. We encourage to have balanced meals, no supplements.


Meal Plans

Diet Plan

Team Its Healthy Moms aims at changing your lifestyle and making you ‘Fit for Life,



Get in the BEST Shape of YOUR LIFE!



Meal Plans


Fitness during Vacation. How can You maintain Fitness



Pregnancy Diet-Indian-First Trimester


You are just one step away to be more Fitter and Stronger


‘Its Healthy Moms’ is run by Puneet Kaur Chhabra. She is a Certified Nutrition and Health Life Coach, Fitness Coach and a Lifestyle Changer. Blogs about fitness, health, wellness and lifestyle! She is enjoying her 30’s gracefully. She believes to lead a fit life and that it is our responsibility to take care of ourselves, our bodies with enormous love and respect.

You know what, she is DONE with all the claptrap diets and the fitness nonsense out there!


Team Its Healthy Moms aims at changing your lifestyle and making you ‘Fit for Life, Not just for One Season!’. The Consultation comprises of tracking down your eating patterns, day to day activity, exercise and stamina. While taking care of, your work and sleep hours, which is far beyond measuring weight all the time.

Most importantly, you will really enjoy following this plan. Because you will be achieving a sustainable change.

Do you struggle with any of the following

Losing weight/ fat

Binge eating

Inconsistent with nutritious meals

Bad relationship with food and dieting

Bad relationship with fitness

Unhappy with your physique

Have you tried everything out there but nothing seems to work?

Well, DON’T YOU DARE think about giving up.

Hi, I am Puneet and I believe to give in 100%

My goal is to not only assist you to lose weight but, also to attain better health. At ITS HEALTHY MOMS, we understand that there is no ‘UNIVERSAL DIET’ that can help everyone… So, all of our plans are customized as per what is best for your body!

Diet Plan

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