Healthy Pregnancy | How can You Stay Active
“I can’t wait to meet you, I’m already fond of you!” I still remember how I felt when I was carrying. It’s the time when everyone gives you some extra love and a lot of blessings. The time of pregnancy, the wish to have active and healthy pregnancy. My aunts used to tell me for ...
Eat Ghee |Why should I? |Nutrition
From the childhood days, I am listening to the glories of ghee from my nanis and dadis (grandmothers). But I never wanted to eat ghee as per the latest trend of the food, diet and the weight loss industry. In India, the chapattis are always served with ghee. The elderly will keep on telling ...
Happy – How can You be more Happier
In order to be happy, it is not just feeling good, it also makes us much healthier and more productive. It is one of those positive emotions which help us to build our potential to cope when things go wrong. Health experts have researched ‘blue zones’ all over the world and have come up ...
Food Cravings – How can You manage?
About a moment you are just going through your daily routine and in the next moment you are in the clutches of a strong desire. You might be yearning for either a chocolate truffle cake or something really high in sugar. After this, you know it is in your hands and you are having ...
Healthy Diet | Christmas and New Year Eve
It’s the most wonderful time of the year. All plans are set to attend the Christmas and New Year Parties, but not confident how to cling to your healthy diet? I do understand how it feels. It’s not always easy-peasy to follow on the diet plan. So as the heart says the Christmas pudding ...
UTI-How can You Deal Naturally
What is a UTI? A urinary tract infection (UTI) is an infection that affects any part of the urinary tract. UTI may lead from the kidneys through the bladder and urethra. This is usually because of the result of E.coli (bacteria) working its way into the urinary tract. Bacteria from the bowel often cause ...
What to Drink in this Winter Season to keep you Healthy
Winter! Oh baby, its so cold. We all love to have a steaming hot drinks in winters, right? In this blog, we talk about some amazing drinks which will not only keep you warm this winter but, simultaneously will keep you warm and healthy. I am sure you will enjoy one of the following ...