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Category: health

Indian Gooseberry | Amla – Aids Weight Loss

Indian gooseberry, amla has been traditionally used as a home remedy to treat various health issues. It is one of the richest source of vitamin C. You may read more on Amla Health Benefits by clicking here https://amla-health-benefits/ . How to use Indian Gooseberry for Weight Loss Amla Juice – A glass of gooseberry juice just before the meals aids ...

Amla | Indian Gooseberry | Health Benefits

Indian Gooseberry, also known as amla in India has tremendous health benefits. If eaten raw, gooseberry is sour and astringent to taste. However, I think it’s worth the sourness as these green fruits can help you to get that ever young glow on your skin as it helps in collagen production. And yes, you will attain the ...

Natural Sweetener Alternative to replace Sugar | Healthy Alternatives

  Have you ever thought of using any natural sweetener alternative to replace sugar? Whenever we add sugar, it’s the refined sugar, which is zero in it’s nutritional content. Every second person is aware that excess of sugar is bad for us. All the sugar free substitutes available in market are artificial sweeteners. They do ...

Count Calories | Do You really Need to?

  Nowadays every other person wants to count calories. It is a part of their daily routine, either if he/she wants to lose weight or be more fitter. Especially if you are coming from a nutritionist, not to count calories may really sound stupid. But, did you ever think if it was really necessary to ...

How can You have Active and Healthy Pregnancy

  “I can’t wait to meet you, I’m already fond of you!” I still remember how I felt when I was carrying. It’s the time when everyone gives you some extra love and a lot of blessings. The time of pregnancy, the wish to have active and healthy pregnancy. My aunts used to tell me for ...

Why should I eat Ghee?|Nutrition

  Follow my blog with Bloglovin From the childhood days, I am listening to the glories of ghee from my nanis and dadis (grandmothers). But I never wanted to eat ghee as per the latest trend of the food, diet and the weight loss industry. In India, the chapattis are always served with ghee. The ...

garlic for uti

UTI-How can You Deal Naturally

  What is a UTI? A urinary tract infection (UTI) is an infection that affects any part of the urinary tract. UTI may lead from the kidneys through the bladder and urethra. This is usually because of the result of E.coli (bacteria) working its way into the urinary tract. Bacteria from the bowel often cause ...

What to Drink in this Winter Season to keep you Healthy

  Winter! Oh baby, its so cold. We all love to have a steaming hot drinks in winters, right? In this blog, we talk about some amazing drinks which will not only keep you warm this winter but, simultaneously will keep you warm and healthy. I am sure you will enjoy one of the following ...