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Category: fitness

Fitness during Vacation | How can You maintain Fitness

  Vacation is an excellent time to unwind and rejuvenate. Many of us eagerly wait for a vacation. Are you worried about fitness during vacation. It’s always easy-peasy to motivate yourself to exercise when you are waiting to look your best for your vacation. But, what happens when you leave for a vacation? Are you ...

Count Calories | Do You really Need to?

  Nowadays every other person wants to count calories. It is a part of their daily routine, either if he/she wants to lose weight or be more fitter. Especially if you are coming from a nutritionist, not to count calories may really sound stupid. But, did you ever think if it was really necessary to ...