PCOD, or Polycystic Ovary Disease, is a type of hormonal disease caused in woman of reproductive age. PCOD problem in females has increased so much that it almost affects one in 10 females. Polycystic ovary disease causes the formation of numerous small cysts inside the ovaries. It also leads to diabetes, high blood pressure, and infertility. Many women suffer from acne problems and excessive hair growth in the mustache line. Difference between pcos and pcod
PCOD disease in the female is a genuine growing issue, however, this has exactly no full cure to it. The majority of PCOD patients are overweight or suffer from obesity. Also, some females maintain a lean figure but suffer from this common disease. The good news is, pcod can be reversed!
Here’s how you can lose weight with PCOD
The one and only PCOD cure is the balanced diet along with regular exercise which can control the symptoms and side effects. In order to help to maintain a perfect body weight it is crucial to have a proper balanced diet. High fibre foods can help to fight insulin resistance. It slows down the digestion that in return help in keeping a check on the sugar content of the blood. The mandatory diet should include:
- Intake of high fibre vegetables, such as broccoli, spinach, pulses.
- High protein such as small fishes, tofu, chicken, other salty water fishes.
- Omega 3 fatty acids, rich in salmon and sardines.
- Consume spices like tomatoes and turmeric (known as anti-inflammatory items)
- Green leafy vegetables that include cabbage, green leaf lettuce, green peppers, lentils, beans.
- Fruits that contain water, such as watermelons, squash.
- Other fruits and vegetables like red peppers, pumpkin, berries, cauliflower, sweet potatoes.
- Nuts like almonds and walnuts.
Some foods help in controlling inflammation. They also act wonder for PCOD and weight management. It includes tomatoes, spinach, olive oil, walnuts, blueberries, strawberries.
What NOT to eat!
Food that is high in carbohydrates are the highly processed foods, are strictly advised not to consume while anyone is suffering from PCOD. These include white bread, cakes, muffins, pastries, sweets, desserts, and dishes made with white flour like pasta, noodles, and raw sugar. These should be removed from the everyday diet. However, you can always consume pasta made from the green bean and lentil flour. Avoid any kind of junk food and prefer to consume olive oil instead of normal cooking oil.
PCOD is a disease with no perfect cure, however, it can be controlled with a balanced diet. A healthy lifestyle with regular workout will help to reverse polycystic ovary disease.
At Its Healthy Moms, we have helped many girls to reverse their PCOD and PCOS just by changing their eating pattern and guiding them to make lifestyle changes just right for them.
You can be one of them too.
WhatsApp us today at +91-93847-76238 or visit our website www.itshealthymoms.com to know more!
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