Fat loss and muscle gain Fasting has been an integral part of our culture from the very beginning. Whether it is for religious practices or cultural customs. Now the age-old tradition has made a comeback in the form of Intermittent Fasting. It is gaining global exposure at a rapid speed. Especially among celebrities such as …
Diet Plan for Weight Loss: Women In India, it often feels like an insurmountable challenge to lose weight, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar. Mainly because we eat a lot of potatoes, rice, and sweets. We also love our snacks, and cannot …
Hypothyroidism Weight Loss Hypothyroidism can be a tricky condition to manage. Moreover, what you eat can have a significant impact on its symptoms. While some foods can improve the condition, others can make it worse or interfere with the medication. Hence, your diet plays a prominent role in managing your underactive thyroid and losing weight. …
Reduce Bloating Naturally Bloating is a sensation that not only makes the belly feel larger than what it actually is but also in some cases, you may see it in your feet or ankles as well. In this blog, I’m going to discuss what diet and lifestyle modifications one can make to reduce bloating naturally, …
PCOS not treated Almost 1 in every 10 women between the age of 13 to 50 years suffer from PCOS to varying degrees. Our current lifestyle patterns have started to take an immense toll on our health. One such lifestyle condition that clutches women are PCOS. An unhealthy lifestyle, stress and low activity levels create …
PCOD, or Polycystic Ovary Disease, is a type of hormonal disease caused in woman of reproductive age. PCOD problem in females has increased so much that it almost affects one in 10 females. Polycystic ovary disease causes the formation of numerous small cysts inside the ovaries. It also leads to diabetes, high blood pressure, and …
Indian gooseberry, amla has been traditionally used as a home remedy to treat various health issues. It is one of the richest source of vitamin C. For more about it’s nutritional benefits, you may read Amla Health Benefits . How to use Indian Gooseberry for Weight Loss Amla Juice – A glass of gooseberry juice …
It’s the most wonderful time of the year. All plans are set to attend the Christmas and New Year Parties, but not confident how to cling to your healthy diet? I do understand how it feels. It’s not always easy-peasy to follow on the diet plan. So as the heart says the Christmas pudding …
